Quotes About Mindfulness

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.

Happiness is the experience of living every moment with love, grace and gratitude.

Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has," believed Greek Stoic philosopher Epictetus. And as an old Buddhist proverb states: "'Enough' is a feast.

The world is not with us enough.

I moonbathed diligently, as others sunbathe.

Every time you replace a fearful thought with a loving thought, you make the world a better place.

There are so many more important things to worry about than how you're perceived by strangers.

In Zen, there is an old saying: The obstacle is the path. Know that a whole and happy life is not free of obstacles. Quite the contrary, a whole and happy life is riddled with obstacles-they simply become the very stepping-stones that help lift us to a new perspective. It is not what happens to us in this life that shapes us, it is how we choose to respond to what happens to us.

Have you ever stopped to consider the number of choices you make daily Paradoxically speaking, every time you have a choice to make and you don't make it, by default, you are making a choice not to make a choice, which is, of course, a choice. You have no choice in the matter. This is an important question because the more conscious you are about your choices, the more likely it is you will end up where you want to be at the end of your stay on this planet.

Mindfulness Makes the Mystery Meaningful

The keys to patience are acceptance and faith. Accept things as they are, and look realistically at the world around you. Have faith in yourself and in the direction you have chosen. —RALPH MARSTON

You don't have to go on a quest to "find" silence-it's a matter of uncovering it right where you are. Think about it: if all external and internal sounds were eliminated, only silence would remain. The question is, how much silence can you bear? How deep are you willing to go below surface living to reconnect with who you truly are?

Yes, there is a "secret to happiness"—and it is gratitude. All happy people are grateful, and ungrateful people cannot be happy. We tend to think that it is being unhappy that leads people to complain, but it is truer to say that it is complaining that leads to people becoming unhappy. Become grateful and you will become a much happier person.

You know what's amazing about life. Enjoying what you see.

Adults are always so busy with the dull and dusty affairs of life which have nothing to do with grass, trees, and running streams.

Alla goda ting i livet kommer till dig, som våra Svenska vänner säger, om du: frukta mindre, hoppas mer; gnälla mindre, andas mer; prata mindre, säg mer; hata mindre, älska mer. Och alla goda ting är ditt!

Ce ne est pas votre aptitude, mais votre attitude qui détermine votre altitude et l'amplitude dans la vie! Avoir une attitude positive - toujours!

Debemos usar nuestras palabras con cuidado, porque se convierten en nuestras acciones; entonces nuestras acciones se convierten en nuestros hábitos; y nuestros hábitos se convierten en nuestro carácter; y en última instancia, nuestro personaje se convierte en nuestro destino. Por tanto, el creador de las palabras de uno es siempre el amo del destino de uno.

Disfrutar de este momento, el presente, ahora! En un abrir y cerrar de ojos, el mundo puede cambiar, y nunca se puede conseguir su segunda oportunidad de disfrutar de esos momentos de nuevo. Es cierto que el tiempo no espera por nadie. Asi, seguir adelante y disfrutar de los poderosos "ahora" en este momento. Hacer un gran día!

Don't waste your precious time in either dwelling in the Past, or dreaming of the Future. Focus on the Present instead. Life is like a Newspaper, which is as good as the freshness of the news it brings everyday. Always be in sync with the Present!

Engrave in Marble all the good things that happen to you, and write in Sand all the bad things from the past. Let go the past, and never look back unless you plan to go that path. Life is within you Today right at this moment, and you will create Tomorrow.

Enjoy this moment, the present, right now. In the blink of an eye, the world can change, and you may never get your second chance to enjoy such moments again. It's true that Time waits for no one. So, go ahead and enjoy the powerful "Now" right now. Make a great day!

Es increíble lo rápido que todo puede cambiar en un abrir y cerrar de un párpado, literalmente. Asi que disfrutar de este momento, y vivir con amor y pasión en lugar de perder con animosidad y letargo. Nunca se sabe si es o no es posible que alguna vez la oportunidad de disfrutar de esos momentos de nuevo. ¡disfruta el dia!