Quotes About Mindfulness

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

High performance leaders know they have to breathe out when they are coming up for air.

We are learning to perceive existence in separate phases. One phase is to see that we are not our thoughts. As you sit, try and feel what is beyond thought - sense that you are separate from thought.

This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought.

There is no substitute for learning to live in our bodies.

We are learning to do a great many clever things. The next great task will be to learn not to do them.

With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.

Learning is not the accumulation of knowledge. Learning is movement from moment to moment.

I don't forgive people, but I don't let them bother me either!

The true secret of happiness lies in taking a genuine interest in the daily details of life.

Love yourself first and everything else falls into line.

Be happy for this moment. This moment is your life.

If you live each day as it was your last, someday you'll most certainly be right

Give every day the chance to become the most beautiful day of your life.

The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane.

The primary cause of unhappiness is never the situation but your thoughts about it.

The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.

Live quietly in the moment and see the beauty of all before you. The future will take care of itself.

Life is not a problem to be solved, but an experience to be had.

Who looks outside, dreams; who looks inside, awakes.

Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry: Worry never fixes anything.

Life is 5% what happens, and 95% how you react.

Silently hear everyone. Accept what is good. Reject and forget what is not. This is intelligent living.

Don't compare your life to others. You have no idea what they have been through.