Quotes About Mindfulness

Now and then it's good to pause in our pursuit of happiness and just be happy.

You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way.

Whatever we put our attention on will grow stronger in our life.

When you are grateful - when you can see what you have - you unlock blessings to flow in your life.

There is only life, there is nobody who lives a life.

You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow!

Love yourself like your life depends on it, because it does.

Learn to get from the day. Not just get through it, get from it. Soak it up. Each day is a piece of the mosaic of your life.

Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.

Enough. These few words are enough If not these few words, this breath If not this breath, this sitting here This opening to the life we have refused again and again Until now Until now.

The happiness you are seeking is not to be found in the flow of life, but in your attitude toward whatever life brings.

Life is going by. Don't waste a minute being negative, offended, or bitter. Choose to be happy.

Spirituality does not mean going away from life. Spirituality means becoming alive in the fullest possible way so you are not just alive on the surface, you are alive to the core.

Remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I've taken for granted.

Suffering is due entirely to clinging or resisting. It is a sign of our unwillingness to move on, to flow with life

Simply wait, be quiet, still The world will freely offer itself to you.

Life happens. There is no point in being upset or down about things we can't control or change.

If you are not consciously directing your life, you will lose your footing and circumstances will decide for you.

Properly practiced, knitting soothes the troubled spirit, and it doesn't hurt the untroubled spirit either.

Everything changes once we identify with being the witness to the story, instead of the actor in it.

We would all like to be able to live an uncluttered life, a simple life, a good life.

Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don't lose your sense of perspective.

The quality of your thinking determines the quality of your life.

You cannot find yourself by going into the past. You can find yourself by coming into the present.