Quotes About Mindfulness

If we want to change existing conditions, we must first transform ourselves, which means that we must become aware of our own actions, thoughts and feelings in everyday life.

Life is a tide; float on it. Go down with it and go up with it, but be detached. Then it is not difficult.

When you work on your own life, you are less likely to hyper focus on the imperfections of your husband.

I had a wakefulness that I could not shake, and I was still drunk.

Take Time To Think

Use the Force! But use the bathroom first if you need to.

In order for you to be the BEST you can be for others, first you must be BEST for yourself.

The experience of learning how to Relabel, Reframe, Refocus, and Revalue was eye-opening for them because it allowed them to see that their time could be better spent on other pursuits and in healthier ways.

Strive to be bored is a contradictory statement for most entrepreneurs. But we have to strive to be bored to make space for more if we want to grow our business.

If we all focused on what we have right now, instead of worrying about all that could go wrong, we'd be so much happier.

Our primary defaults are exhaustion and guilt. Meanwhile, we have beautiful lives begging to be really lived, really enjoyed, really applauded

I don't need to have the most, be the best, or reach the top. It is okay to pursue a life marked by obscurity and simplicity. It doesn't matter what I own or how I'm perceived.

things. If I am lying on my death bed clutching decades of anger, regret, jealousy, and fear, I will be so, so sad. Nanea Hoffman, CEO of Sweatpants and Coffee, wrote: "None of us are getting out of here alive, so please stop treating yourself like an afterthought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you're carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There's no time for anything else.

It started as a selfish act and has turned into a way of life. I can't stand to watch someone throw anything away that belongs in my green bin.

If i bought something that didn't warrant more than three wearings, I did not need it.

I've discovered reduced consumption doesn't equal reduced community or reduced contentment. There is something liberating about unplugging the machine to discover the heartbeat of life still thumping.

God seemed to be saying, "Don't obsess about tomorrow. Live in this day, without worrying about what you'll do or need later. What is nourishment today will be spoiled by tomorrow. Enjoy it today, or enjoy it never.

Be patient - let yourself unfurl one delicate leaf at a time.

Marvel at the small wonders around you every day.

If you wanna stay stuck in the same place and keep getting spanked with the same lessons over and over, be negative, resentful, and victimized. If you want to get over your issues and rock your life, be grateful, look for the good and learn.

We are so unbelievably blessed to have all the things we have, all the opportunities and ideas and people and tasks and interests and experiences and responsibilities - choosing to freak out about it all, rather than enjoying the living of our lives, is like throwing pearls before swine. Such a waste of such a glorious gift.

Comparison is the fastest way to take all the fun out of life.

It's just as easy to believe we're awesome as it is to believe we're giant sucking things.

Stop talking about how busy you are. Focus on what you enjoy about what you do and the spaces in between the doing instead of feeling weighed down by it all. Decide that you live an awesome, relaxed life full of interesting projects that you love doing and communicate that to the world and yourself. And then go out and merrily do it.