Quotes About Mindfulness

Freed from thoughts of winning, I instantly play better. I stop thinking, stop feeling. My shots become a half-second quicker, my decisions become the product of instinct rather than logic.

Hitting a ball dead perfect - the only peace.

I can't dwell on tomorrow any more than I can dwell on yesterday.

When I do something perfect, I enjoy a split second of sanity and calm.

if there is no feet at your feet, do not lift rocks at the side of the road.

Often we allow ourselves to be upset by small things we should despise and forget. We lose many irreplaceable hours brooding over grievances that, in a year's time, will be forgotten by us and by everybody. No, let us devote our life to worthwhile actions and feelings, to great thoughts, real affections and enduring undertakings.

Nowhere. is.... Now Here

Lascia qui il rumore del mondo, per tornare al suono dei tuoi pensieri.

Fai attenzione ai tuoi pensieri, diventano parole. Fai attenzione alle tue parole, diventano azioni. Fai attenzione alle tue azioni, diventano abitudini. Fai attenzione alle tue abitudini, diventano carattere. Fai attenzioni al tuo carattere, diventa il tuo destino.

That's how I get through," Jude said. "Focus on what's in front of me and find the joy in it.

Focus on what's in front of me and find the joy in it.

Never let your ego get in the way of a good thing.

Never take for granted those things that can be lost

We are human beings, not human doings. Every once in a while we need to stop and smell the roses, hear what is really being said, taste the essence of life, touch someone's heart and see life for what it truly is, a journey with rest areas.

If you look for a meaning, you'll miss everything that happens.

Before speaking, consider the interpretation of your words as well as their intent.

Stress never comes directly from your circumstances. It comes from your thoughts about your circumstances.

I don't want technology to take me so far that I don't have to use my brain anymore. It's like GPS taking over and losing your internal compass. It's always got to be tactile, still organic.

But all he could really do was his best, each moment. That was what mattered most—even more than the final outcome. Because the final outcome wasn't up to him alone.

So much of what we see and hear is not the truth of any given situation; sometimes it's necessary to close the eyes and be still, to extend our awareness beyond what we've been conditioned to believe is our field of sensory operation. Only then can we learn the patience to trust that all the information that we need will come to us.

F1 weekends are full of things and any time that you have five minutes, you need to use it as well as possible to calm down.

Having hibernation weekends where I just sleep for hours on end. Working out when you have those spare moments. All of that is very important.

I try to take a weekly digital Sabbath, batch my emails so I deal with them a few times a day rather than constantly, and increasingly give myself permission to ignore unsolicited communiques. I try, too, to give others more slack. The respond-now culture is a two-way street. I'm trying to be more mindful of that.

When I get my weekly screen-time reports from Apple, it's disturbing.