Quotes About Mindfulness

I could go away five or six weeks in a row and never touch a club. I would just look at them and say, 'I just don't want to; it's not that important.' And it wasn't that important. Golf - I don't want to answer loosely - I pay a lot of attention to it, but I don't ever really think about it.

Don't waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living.

I don't weigh myself.

I always say you shouldn't weigh yourself. I don't even have a set of scales in my house.

I find that we must be careful not to judge or weigh in on anything other than ourselves. I am living and learning this still!

I don't weigh myself. I don't have a scale in the house.

I never weigh myself. That's the best advice I can give - never step on a scale. You know if you're being healthy, if you're exercising. You don't need to be undermined by some crazy number.

I weigh myself every single day, and that helps me get back on course if I gain even a little bit.

Remember that you have to be happy to make other people happy. Don't get weighed down by duty, guilt, and responsibility all the time.

I don't really like to talk about other people. I think people who have things going on in their lives, I think they have enough to deal with, they don't need, you know, Abigail Breslin weighing in on their lives.

I've been 35 lbs. heavier than I am now and 25 lbs. thinner than I am now, and both of those times were probably the most miserable times of my life. I'm happier now, because it is about being healthy, not weighing yourself.

For years I exercised to be thinner, and I never got the results I wanted. When I finally started working out to be healthier, I saw a transformation. I've even quit weighing myself so I don't obsess over the numbers.

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.

I would like to say this for the record: that I am not trying to lose weight or gain weight. I am just trying to be the best version of myself, and that's really important.

I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort.

Once you lose the weight, you're really anxious to eat healthy.

I think that a lot of the time, we get in our own heads and make up what other people are thinking, but no one actually cares about the thing you think they care about. You just gotta take that weight off your shoulders and be nice to yourself and be yourself. People will fall in love with who that is.

I'm not a weight lifter. I'm a seeker. Weight lifting is so insignificant in my life.

Depriving yourself will, ironically enough, lead to rebelling and weight gain.

If you are thinking every day, 'I have to get to the gym' and 'I have to lose this weight,' and that's all you think about and you obsess over it, it's not healthy.

I don't obsess about my weight. I just know I've got to watch it when my pants feel tight.

I've got to watch my back, so I can't put on too much weight.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.