Quotes About Mindfulness

My well-being and my happiness is much more important to me than how much I can achieve.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

Happiness is the first principle of life. Happiness basically means well-being. It is always good and always a choice... We need to make the choice to be happy in a particular situation, just as it is, and at a given moment.

I always wanted to create awareness and spread the word that it is important to respect one's own body and work towards its well-being.

How we feel about ourselves as we read the newspaper, set the table, wash the dishes, recycle the trash and wash our clothes... is essential to our overall happiness and well-being.

We've lost touch with our souls. We've been nourishing our minds, our relational skills, our theological knowledge, our psychological well-being, our physiological health... but we've abandoned our souls.

We know that gardening is good for you. It is fantastic, all-round exercise. That is easy to see and evaluate. It inculcates high levels of well-being. That is undeniable and needs little measurement.

When I looked at the addictive qualities of video games and how they captivate people's attention, I decided to try the same technology for enhancing well-being.

Spiritual process means approaching your well-being in a scientific manner as a technology for well-being.

'SuperBetter' is fundamentally about a mind shift. It's about claiming your power to be in charge of how you spend your time and energy, and focusing it on the things that matter the most to you. Focusing on things that will bring real happiness, real well-being.

Well-being is how I feel in my skin, not about how other people are looking at me and what they see... it's what I feel like.

The intimate contest for self-command never ends, and lifetime happiness requires finding the right balance between present impulses and future well-being.

I wish that we, as women, spent as much time on the well-being of our insides as we do with our looks on the outside.

What is happiness? Happiness, I think, has to come in the beginning, truly, from feeling a sense of well-being within yourself.

I think being fit is an indispensable ingredient for holistic well-being.

Make it easier to do things that increase your wellbeing before you have to make a choice because a lot of our choices, though they seem small in the moment, have a big effect.

An athlete is not a robot, not a machine. Wellbeing of athletes is absolute necessary.

Leisure activities such as contemplation, going for a stroll or a bike ride boost our overall health, wellbeing, and creativity.

Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.

The lockdown has taught people how to make do with what they have and how to consume responsibly. For the sake of our environment and our very own holistic wellness, I hope this wellness trend of sustainability continues to grow and spread.

Health and wellness does mean different things to different people.

Fitness for me is wellness. It means being healthy - mentally and physically.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.

I'm very passionate about mental health and wellness as part of the journey.