Quotes About Mindfulness

I try not to deprive myself of anything. I don't do the low-carb thing or anything like that.

I don't have much of a bucket list. I don't have a lot of needs and desires.

I ask women to check the feelings they have about themselves before they do something. If you're doing it out of a sense of desperation and need, don't do it.

I take medications every morning and night - they're my breakfast, and they're my dessert. I love them.

When I run, I don't ever think about my destination.

Sometimes we equate anger to destructive physical violence, but anger need not be martial.

The essence of the Way is detachment.

I have a very good, close circle of friends, I keep it positive. Obviously there is the negative stuff, but you've got to let go of it. You can't get bogged down in the details of anything, otherwise you'd drive yourself mad.

We can't determine our emotions, but we can choose our attitudes and actions.

I think how you start the day many times determines what kind of day you're going to have.

Give yourself time to digitally detox from your constantly connected life, and keep your phone away from your bed.

The busyness of life can keep you running from one activity to the next. If you never step back to consider whether all those activities are really how you want to spend your time, you could miss out on building the kind of life you want. Devote at least 10 minutes each day to examining the bigger picture in your life.

When we stop thinking about ourselves, when we stop being so devoted to 'me,' we can start behaving in a way that actually benefits others!

I chalk up the fact that I got diabetes to my body saying, 'Dude, you have been doing wrong for way too long!'

When I'm working, it's just about doing the best I can with whatever dialogue is in front of me today. You can't worry about the other thing.

When you get to that point where you don't have to worry and you don't have to think about it... I'm pretty sure that's the best diet you can be on.

Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy, I do believe that diet is so key.

Eating well isn't about dieting or deprivation, so you shouldn't feel that you're bound to certain rules.

You'd think that I'd be dieting, but I'm not.

I think dieting is bad for you.

I don't believe in dieting.

I feel like I play better when I'm calm. There is an inner peace I can tap into sometimes during my matches.

I'm trying to learn how to tap into the power of my own being. I know it sounds corny.

I tap my fingers and cheekbones before going on stage to calm down. But nerves are necessary; if you ever lose them, it's a bad sign.