Quotes About Mindfulness

Life is too short to judge others. It is not our job to tell someone what they feel or who they are. Why not spend some time on yourself instead?

When we're in the act of wandering, we need to be present, not watching it through a lens.

I run until time stops. Until my mind stops. Until the only thing I feel is the cold metal of the license plate in my hand and the pounding of my blood.

I am trying not to let it bother me because jealousy is a mean, unpleasant feeling that only eats you from the inside.

There is only now, and if now is only two days, then two days is your life and everything in it will be in proportion. None of us knows how long we have, maybe another month, maybe another fifteen days, maybe another fifty years- I like living as if I only have that two days.

Die meisten Menschen vergessen, dass es häufig die kleinen Dinge sind, die zählen. Alle sind so damit beschäftigt, an Orten des Wartens zu warten.

Along those lines, accept any and all thoughts (don't be afraid of them no matter what they are).

Even though I'm not much into eating, dinner is one of the most enjoyable parts of my day because I get to turn my brain off.

Better to keep the unhappy, mad, bad, unpleasant words separate, where you can watch them and make sure they don't surprise you when you're not expecting.

The problem with people is they forget that most of the time it's the small things that count.

I thought briefly about rising, then considered the state of head and belly and decided staying close to the ground in an attitude of prayer, regardless of true intention, was a posture worth practicing.

Baby steps – one at a time. One day at a time, one breath at a time. That's the only way anyone gets through anything, okay?

Dogs are tremendously good at showing you you don't have to check your phone every two seconds to have a happy life.

Everything seemed to happen so slowly. Nina watched the spiral of dust tremble its way from the ceiling, wavering in the light, a tiny cloud of white, nothing more. But it was, she knew, enough. She looked at Surinder

Good," said Anita. "Do you know what you're not thinking about when you're slicing zucchini?" "Everything else?" "Correct. You're not overthinking everything else.

Vis le moment présent. Ne prends pas de photos, n'essaye pas de saisir cet instant et de le figer pour l'éternité. Goûte à sa juste valeur le spectacle de ces lucioles.

Use your inner resources. Stop trying to distract yourself with tiny pictures and other people's lives. You're distracting yourself from things you ought to be owning up to.

Dogs are tremendously good at showing you you don't have to check your phone every two seconds to have a happy life.

I don't believe in fad diets.

keyif duyan ki?i bulundu?u yerde tak?l?p kal?r, art?k ileriye do?ru hareket etmezdi.

You have to let yourself be fully present in every moment. Just be awake for it, do you know what I mean? Go all in and wring every last drop out of the experience.

Nothing good happens after two a.m. Unless you happen to be a fan of watching people play flip cup for hours on end. Not me. No, I'd much prefer to be in my flannel pajamas with a cup of Night-Night tea and a book, thank you very much.

Here's the thing. My one piece of advice to you. You have to let yourself be fully present in every moment. Just be awake for it, do you know what I mean? Go all in and wring every last drop out of the experience.

I keep trying to block it out, but it keeps on coming back.