Quotes About Mindfulness

Lara Jean, why do you have to remember every little thing? It's not healthy.

Por qué suspirar se siente tan delicioso? - Bueno, es básicamente lo mismo que respirar. Y se siente bien respirar. El aire es delicioso.

I take a bubble bath and do all my rituals: face mask, loofah, brown sugar-lavender scrub.

Why does sighing feel so good?" I muse. Kitty heaves a big sigh. "Well, it's basically the same thing as breathing. And it feels good to breathe. Air is delicious

Barely is enough for now.

Vivre pleinement chaque instant. Sois bien évéillée et consciente, tu comprends ? Immerge toi et savoure chaque goutte des expériences que tu vis

Suddenly life feels fast and slow at the same time. It's like being in two places at once.

The point is, you shouldn't compare relationships, okay?" Never mind the fact that I've been doing that constantly in my head.

Life is long if you let it be.

Enjoy yourself because you can't change anything anyway.

Someone else's body is a place for your mind to go.

You totally value and respect your body as you get older.

My # 1 fear is the acceleration of days. No such thing supposedly, but I swear I can feel it.

It is important to remember that emotional pain comes in waves. Remind yourself that there will be a pause in between waves.

I tried to figure out if I felt calmer with a blanket over my head. No I did not was the answer.

For fifteen, maybe twenty minutes, she'd suspend her fierce judgment of the world and fall silent there. And when she did, a tiny space would clear in my head and I could think again.

What Simone Weil said: Attention without object is a supreme form of prayer.

I slipped it into your papers to see if you would notice." The Zen master Ikkyu was once asked to write a distillation of the highest wisdom. He wrote only one word: Attention.

The Buddhists say that wisdom may be attained by reaching the three marks. The first is an understanding of the absence of self. The second is an understanding of the impermanence of all things. The third is an understanding of the unsatisfactory nature of ordinary experience.

In some Zen monasteries, gossip is defined as talking about anything not directly in one's gaze.

Quiet in the cup. Hard to believe that isn't joy, the way it flies away when I fling it out the window.

What the Yoga People say: None of this is banal, if only you would attend to it.

The Buddhists say there are 121 states of consciousness. Of these, only three involve misery or suffering.

Why couldn't the Buddhist vacuum in corners? A. Because she had no attachments.