Quotes About Mindfulness

Stop Managing Your Time. Start Managing Your Focus.

In order to awaken your best life, it's important that you "die while you are alive." Most people live as if they have all the time in the world. They wish they had more time in their days and yet they waste the time they have. They put off living until some event in the future occurs. In order to awaken to your best life, every day should be lived as if it were your last day on the planet.

An addiction to distraction is the death of your creative production.

You will never be able to eliminate a weakness you don't even know about. The first step to eliminating a negative habit is to become aware of it.

Live in a way that feels true to you and pay attention to the small miracles every day brings.

If everyone would sweep their own doorstep, the whole world will be clean.

You truly cannot afford the luxury of even one negative thought. A worrisome thought is like an embryo: it starts off small but grows and grows. Soon it takes on a life of its own. Stop feeding what doesn't serve you.

We live in an age when we have forgotten what life is all about.

To breathe properly is to live properly.

mantra is a phrase that is designed to free the mind.

There is a huge difference between well-being and being well-off.

Learn to Be Silent

I stopped needing to be available to everyone all the time

Mother Teresa said it so well: 'If everyone would sweep their own doorstep, the whole world will be clean.

Most of us miss out on life's big prizes. The Pulitzer. The Nobel. Oscars. Tonys. Emmys. But we are all eligible for life's small pleasures. A pat on the back. A kiss behind the ear. A four pound bass. A full moon. An empty parking space. A crackling fire. A great meal. A glorious sunset. Hot soup. Cold beer. Don't fret about getting life's grand awards. Enjoy its tiny delights. There are plenty for all of us.

People living deeply have no fear of dying," wrote Anaïs Nin. Norman Cousins observed that "the great tragedy of life is not death but what we allow to die inside of us while we live.

you want to live a more peaceful, meaningful life, you must think more peaceful, meaningful thoughts.

It is so easy to magnify our problems and lose sight of the many blessings we all have to be so very grateful for.

El que mira hacia afuera, sueña; el que mira hacia dentro, despierta».

I stopped wearing expensive clothes, I kicked my addiction to six newspapers a day

Don't pick up the phone every time it rings. It is there for your convenience, not the convenience of others.

Character is higher than intellect. A great soul will be strong to live as well as to think.

Its purpose is self-renewal, and this is accomplished by spending time alone, immersed in the beautiful blanket of silence.

Ritual of Solitude works best when you practice it at the same time every day.