Quotes About Mindfulness

sit as little as possible; do not believe any idea that was not born in the open air and of free movement.

Awareness of the other should be balanced by awareness of the self.

If it is true that you are what you eat, it may just as accurately be said that you are what you listen to. STEVEN HALPERN

How would you behave if you knew you were a God or Goddess? How would you treat yourself, how would you treat others? What kind of consciousness would you hold about your smallest actions if you knew their effects influenced the rest of creation? If your awakenings could bring joy to the multitudes? What kind of mindfulness would that inspire?

Sound awareness is especially important, for although we easily close our mouth and eyes to what we don't want to take in, we can't really close our ears. Nature did not give us earlids. Our ears remain open and working even when we sleep. STEVEN HALPERN

Happiness is not having what you want, it's wanting what you have.

If you worry about what might be, and wonder what might have been, you will ignore what is.

Worry never climbed a hill, worry never paid a bill, Worry never dried a tear, worry never calmed a fear, Worry never darned a heel, worry never cooked a meal, It never led a horse to water, nor ever did a thing it "oughter."

Worry doesn't help tomorrow's troubles, but it does ruin today's happiness.

If you cannot help worrying, remember that worrying cannot help you

Set aside half an hour every day to do all your worrying; then take a nap during this period.

Take twice as long to eat half as much.

For success, attitude is equally as important as ability.

Ultimately, the ability to inspire people to live healthier and happier lives is what excites me both personally and professionally.

Stoicism - and philosophy - are not the domains of idle professors. They are the succor of the successful and the men and women of action.

I don't think things through very often - I don't project into the future about how a situation will turn out.

When I go on the plane to fly home, I'm literally capable of forgetting what I do for a job. That also comes about because I choose to take massive breaks between projects, and because I choose to do this ridiculous thing of keeping home, home.

When you have things taken away, you promise you'll never take anything for granted ever again.

After my daughter was born, I made a promise to myself to live in the moment.

As you keep your mind and heart focused in the right direction, approaching each day with faith and gratitude, I believe you will be empowered to live life to the fullest and enjoy the abundant life He has promised you!

Little by little, not by making big promises, I need to be calmer, read more, spend more time with my loved ones, and be more mindful about nature and environment.

I like nothing more than walking down a country lane or along a mountain path - it's not proof that there is anything bigger than ourselves, but I feel very much at peace.

Breathing in the proper state gets you into a state where you digest food better and calms your brainwaves down.

The best way to find out what we really need is to get rid of what we don't. Quests to faraway places or shopping sprees are no longer necessary. All you have to do is eliminate what you don't need by confronting each of your possessions properly.