Quotes About Mindfulness

I hate belongings. I hate clutter. It really bothers me because I can't think properly. If you've got distractions in front of you, your mind goes nuts.

Running gave me a focus to start looking after myself, to eat properly, and focus on building up my strength.

I'm going to the gym and really taking care of myself and trying to stay fit, eating properly.

You have to protect yourself at all times. What goes around comes around.

I can't take nothing for granted. I have to really protect myself - either get out of bounds or continue to finish the play.

Half the reason I fight the way I fight is because of where I get my mind, and I'm very protective of the things that matter to me.

I am a proud man and never takes things for granted in my life.

The man is happiest who lives from day to day and asks no more, garnering the simple goodness of life.

Isn't it delightful to forget how old we are?

We must not think too much: people go mad if they think too much.

Why should you feel anger at the world? As if the world would notice.

Mindfulness thrives on the belief that the root of problem is to be found in individuals themselves, rather than in a socio-economic reality. Allegedly, it is not society that needs reform, but individuals who need to adapt, change, and improve.

As Miguel Farias and Catherine Wikholm indicate in their book, The Buddah Pill, mindfulness often deepens feelings of depression and anxiety, as well as creates some sense of dissociation and detachment from reality as a consequence of excessive self-centredness.

Most people are so occupied by the external world that they don't realize that there is a very rich world within themselves. In this stage, we relax, let go, and learn to appreciate that we have an internal universe.

If we eat nutritious foods in moderation, and have a balanced diet of proteins, grains, and fruits, we will be physically strong and mentally clear.

Finally, to embrace simplicity is to delight in household activities such as cooking, eating a good meal, caring for loved ones, enjoying the sexual company of a partner, nourishing the body by doing gentle exercise, and freeing the mind from anxiety and negativity by knowing contentment.

When you bring consciousness to anything, things begin to shift.

If you want it to be as perfect as it can be, then you have to learn to ride the pause. Stay in the moment.

Sometimes," said Julia, "I feel the past and the future pressing so hard on either side that there's no room for the present at all.

The perfect leisure which those people alone enjoy who are untroubled by the speculative or artistic itch.

I want to tell you about your heart-- you've probably been neglecting your heart-- and you don't know.

She wanted to exist only as a conscious flower, prolonging and preserving herself

Dear, don't think of getting out of bed yet. I've always suspected that early rising in early life makes one nervous.

I want to tell you about your heart— you've probably been neglecting your heart—and you don't know.