Quotes About Mindfulness

The unaware life is not worth living.

Mintalah hati yang damai, walau dalam keadaan apa pun juga.

To men like that, time was a surfeit, a barrel they watched slowly drain. When really, he thinks, it's a glowing puddle you carry in your hands; you should spend all your energy protecting it. Fighting for it. Working so hard not to spill one single drop.

In a child's cursive, beneath the crossed-out lines, Aethon's new line is handwritten in the margin, "The world as it is is enough.

Silence is the fruit of occupation.

Something other than ghosts on which his mind can fix.

Too little fear and you don't pay enough attention; too much and you freeze.

He scans the field. Trees, sky, hay. Darkness falling like velvet. Already a few pale stars. Marie-Laure breathes the measured breath of sleep. Everyone should behave as if he carries the real thing. The locksmith reties the stone inside the bag and slips it back into his rucksack. He can feel its tiny weight there, as though he has slipped it inside his own mind: a knot.

Before you eat, drink as much water as you can, and you will feel full more quickly.

I do bad at school because sometimes I think when I should be learning.

The only way to fall asleep is to stop trying to fall asleep. Sleep is a horizon: the harder you row toward it, the faster it recedes.

was "to try always to master myself rather than fortune, and change my desires rather than the order of the world.

My philosophy is: It's none of my business what people say of me and think of me.

I'm one of the slowest drivers on the road. I mosey along. If you're doing anything too fast, including living life too fast, that creates sudden death. If I have to be somewhere on time, I make sure I leave early enough.

My philosophy is, it's none of my business what people say of me and think of me. I am what I am and I do what I do. I expect nothing and accept everything. And it makes life so much easier.

The greatest gift that you can give yourself is a little bit of your own attention.

Have a strong mind and a soft heart.

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

When I'm sifting the compost seed or pruning, I argue over issues in my head; I talk to myself.

When we turn on our observation capabilities, we become much more in the moment and much more powerful. Psychic powers have been known to develop from consistent practice of paying attention. It's available to us all. It's all in what we choose to practice.

One can't live mindfully without being enmeshed in psychological processes that are around us.

Living, breathing, and being present is the practice that can lead us to having a full and authentic in-the-body experience. If we can shift our perspective from being separate to being part of it all, psychological hang-ups, insecurities, fears, and disorders dissolve.

I need one psychological expert to help me concentrate.

I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.