Quotes About Mindfulness

The essence of sports is that while you're doing it, nothing else matters, but after you stop, there is a place, generally not very important, where you would put it.

Your presence of mind becomes your thermostat of thought.

When you can't control your circumstances, don't let your circumstances control you.

Come back into the here and now, opening your eyes. Use the pens and paper to draw your experience of releasing your cares and worries into the sky using your kite. Objectives This simple yet effective visualisation can help clients to anchor a way to release their cares and troubles. By bringing to mind the picture of the kite flying high in the sky, the client has a concrete way to let go of difficulties, that are then figuratively, and hopefully in reality, 'carried away'.

This visualisation enables clients to find a safe place in their imagination where they can come at any time when things become difficult.

It is almost automatic that relaxation accompanies a deep breath. However, by adding the intention to relax to the breathing the result is even greater.

The integration of movement, breath, and voice helps to integrate and balance the body, mind, and emotions.

and choice one may elect to trigger the benefits of contemplation and affirmation. Take a deep breath, relax, and repeat internally, "My body, mind, and spirit are always working to keep me supremely well.

go slow to go fast.

Getting angry is easy. But to get angry with the right person, in the right way, for the right reasons…that is not easy.

La vida seria imposible si todo se recordase. El secreto esta en saber elegir lo que debe olvidarse.

Sometimes I've had to put myself on a diet.

Never miss an opportunity to do nothing

Roger Silverwood

Sometimes love is hard. The more you practice loving yourself, it becomes second nature. Love yourself no matter what."

Lately you are brooding too much about rights. Give up this dangerous habit.

Leave Each day as your last

that if she clears her mind down to the deepest level then three things will happen: she'll never be afraid; it will be easier to love people; and it will be easier to die.

The real work was the identification of those aspects of yourself that led to what he called "the negative emotions"—anger, envy, bitterness, greed, cynicism, hatred and the like—things that poured hurt into an already overfull world.

Svakoga dana", re?e, "nudi vam se izbor ho?ete li i?i ovim ili onim putem. Možete se ljutiti ili ne morate. Možete biti pohlepni i ne morate. Možete nekoga mrziti i ne morate. Možete birati ho?ete li previše jesti ili ne?ete, ho?ete li pretjerati u vo?enju ljubavi ili ne?ete. Uvijek postoji izbor.

We make up stories about the other person. In our minds we build these stories--she is this way, he is that way; look, she always do this, he always do that--and then these things keep us from seeing this person full as they are in the present moment.

I took one breath and realized I could be angry a bit later if I wanted to be angry. There would always be time for that. There was no rush. I could resist the reflex. And so I did.

You have to take a little time to appreciate being alive and breathing instead of wondering what you have to do next all the time. You have to stop and do nothing for a little while every day.

Inside the big world that you cannot control, you have the small world of you that you can control. In that small world, if you look, you can see whether to go this way toward good, or the other way toward bad.