Quotes About Mindfulness

I meditate, I have a therapist, I walk every day.

Cooking and baking is both physical and mental therapy.

I get a lot of the ideas when I'm resting - either when I'm meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That's where I get my best ideas, maybe because I'm balancing my body.

Fishing is my therapy. Its such a great immersion into life.

I don't journal to 'be productive.' I don't do it to find great ideas or to put down prose I can later publish. The pages aren't intended for anyone but me. It's the most cost-effective therapy I've ever found.

My therapy has come from paying attention to my life.

Cleaning is therapy for me. I'm not ashamed of holding the duster or broom.

I'm in therapy, and I think everyone should be.

Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.

Coloring is relaxing even for adults - and cheap therapy.

I believe that the healthy people go to therapy. It is the real lunatics who avoid it.

We are indulging in therapy involuntarily when we chose to laugh.

I've done therapy over the years and it has helped me to be a better person and it pushes me to be a better person every day.

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

I believe that the day one stops being spiritual, one ends up being religious. I live by the adage that the only certainty in life is death. We should, therefore, learn to live for the day and be content.

I am a Buddhist, therefore I should not be collecting anything - however, I have a collection of Buddhas. I have a lot of them.

In Buddhism, they say attachment to anything only leads to suffering. So when we laugh, it's our way of saying, 'I'm unattached to that.' You're tickled by it, it makes your lobes do something on their own. So humor is very important to me. I always take that to the stage first.

My skin got thicker. I don't listen to stuff from outside or even if I hear or if I read something, I just let it go very easily.

I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.

I just try to keep healthy more so than trying to be thin.

I have to think about how to not spread myself too thin. It's a really great problem to have.

I don't expect to be thin, but I'd like to feel a bit healthier.

I am not endorsing being thin; I am endorsing being your fittest self.

I'm always trying to not spread myself too thin.