Quotes About Mindfulness

This then remains: Remember to retire into this little territory of thy own, and, above all, do not distract or strain thyself, but be free, at look and things as a man, as a human being, as a citizen, as a mortal.

this is not a misfortune but that to bear it like a brave man is good fortune

The present is all that you can give up, since that is all that you have, and what you do not have, you cannot lose.

Give up your thirst for books so that you do not die a grouch.

Casting therefore all other things aside, keep thyself to these few, and remember withal that no man properly can be said to live more than that which is now present, which is but a moment of time. Whatsoever is besides either is already past, or uncertain.

Consider yourself to be dead, and to have completed your life up to the present time; and now live according to nature the remainder which is allowed you.

In the ring, our opponents can gouge us with their nails or butt us with their heads and leave a bruise, but we don't denounce them for it or get upset with them or regard them from then on as violent types. We just keep an eye on them after that. Not out of hatred or suspicion. Just keeping a friendly distance. We need to do that in other areas. We need to excuse what our sparring partners do, and just keep our distance—without suspicion or hatred.

People find pleasure in different ways. I find it in keeping my mind clear. In not turning away from people or the things that happen to them. In accepting and welcoming everything I see.

Don't live as though you were going to live a myriad years. Fate is hanging over your head; while you have life, while you may, become good.

Concentrate on what you're doing, and what you're doing it with.

3. People try to get away from it all—to the country, to the beach, to the mountains. You always wish that you could too. Which is idiotic: you can get away from it anytime you like. By going within.

Concentrate every minute like a Roman—like a man—on doing what's in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can—if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable. You

One is that things do not touch the soul, for they are external and remain immovable; but our perturbations come only from the opinion which is within. The other is that all these things, which thou seest, change immediately and will no longer be; and constantly bear in mind how many of these changes thou hast already witnessed. The universe is transformation; life is opinion.

No matter what anyone says or does, my task is to be good. Like gold or emerald or purple repeating to itself, "No matter what anyone says or does, my task is to be emerald, my color undiminished.

Objective judgment Ã¢â'¬Â¦ Unselfish action Ã¢â'¬Â¦ Willing acceptance Ã¢â'¬Â¦ of all external events.

Another does wrong. What is that to me? Let him look to it; he has his own disposition, his own activity. I have now what Universal Nature wills me to have, and I do what my own nature wills me to do.

Anticipate your final hours.

If thou art pained by any external thing, it is not this thing that disturbs thee, but thy own judgement about it. And it is in thy power to wipe out this judgement now. But if anything in thy own disposition gives thee pain, who hinders thee from correcting thy opinion? And even if thou art pained because thou art not doing some particular thing which seems to thee to be right, why dost thou not rather act than complain?

And here thou must remember, that thy carriage in every business must be according to the worth and due proportion of it, for so shalt thou not easily be tired out and vexed, if thou shalt not dwell upon small matters longer than is fitting.

Do external things distract you? Then make time for yourself to learn something worthwhile; stop letting yourself be pulled in all directions.

For the entire earth is but a point, and the place of your own habitation but a minute corner in it. (...) Remember then to withdraw into the little field of self. Above all, never struggle or strain; but be master of yourself.

If you were asked to spell the name Antoninus, would you rap out each letter at the top of voice, and then, if your hearers grew angry, grow angry yourself in turn? Rather, would you not proceed to enumerate the several letters quietly one by one? Well then; remember that here in life every piece of duty is likewise made up of its separate items. Pay careful attention to each of these, without fuss and without returning temper for temper, and so ensure the methodical completion of your task.

Do not be upset: all things follow the nature of the Whole, and in a little while you will be no one and nowhere. Concentrate on the matter in hand and see it for what it is. Remind yourself of your duty to be a good man and rehearse what man's nature demands: then do it straight and unswerving. Always, though, in kindness, integrity, and sincerity.

How ridiculous and what a stranger he is who is surprised at anything that happens in life.