Quotes About Mindfulness

Do, soul, do; abuse and contemn thyself; yet a while and the time for thee to respect thyself, will be at an end. Every man's happiness depends from himself, but behold thy life is almost at an end, whiles affording thyself no respect, thou dost make thy happiness to consist in the souls, and conceits of other men.

For nowhere, either with more quiet or more freedom from trouble, does a man retire than into his own soul, particularly when he has within him such thoughts that by looking into them he is immediately in perfect tranquillity; and I affirm that tranquillity is nothing else than the good ordering of the mind.

every man lives the present time only, and loses only this.

Begin the morning by saying to thyself, I shall meet with the busy-body, the ungrateful, arrogant, deceitful, envious, unsocial. All these things happen to them by reason of their ignorance of what is good and evil.

Everything you're trying to reach—by taking the long way round—you could have right now, this moment. If you'd only stop thwarting your own attempts. If you'd only let go of the past, entrust the future to Providence, and guide the present toward reverence

One is a careful distinction between things which are in our power and things which are not. Desire and dislike, opinion and affection, are within the power of the will; whereas health, wealth, honour, and other such are generally not so.

22. No te dejes arrastrar por el torbellino de las pasiones; antes bien, a todo ímpetu del instinto, ofrece lo que de justicia le toca; ante toda aprensión de la fantasía, conserva la facultad de pensar.

thou must use thyself to think only of such things, of which if a man upon a sudden should ask thee, what it is that thou art now thinking, thou mayest answer This, and That, freely and boldly, that so by thy thoughts it may presently appear that in all thee is sincere, and peaceable

If this is neither my own badness, nor an effect of my own badness, and the common weal is not injured, why am I troubled about it? And what is the harm to the common weal?

Don't waste the rest of your time here worrying about other people— unless it affects the common good. It will keep you from doing anything useful. You'll be too preoccupied with what so-and-so is doing, and why, and what they're saying, and what they're thinking, and what they're up to, and all the other things that throw you off and keep you from focusing on your own mind.

I don't know whether the gods hear and answer our prayers, or not. Either way, why not pray for the strength to let go of your desires and fears? Wouldn't it be better to be content with what you already have and to fear nothing? Try praying this way—for an inner change, rather than an outer one—and see what happens.

Thou canst remove out of the way many useless things among those which disturb thee, for they lie entirely in thy opinion; and thou wilt then gain for thyself ample space by comprehending the whole universe in thy mind, and by contemplating the eternity of time, and observing the rapid change of every several thing, how short is the time from birth to dissolution, and the illimitable time before birth as well as the equally boundless time after dissolution. All

39. The things ordained for you -- teach yourself to be at one with those. And the people who share them with you -- treat them with love. With real love.

If you seek tranquillity, do less." Or (more accurately) do what's essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better.

What then is that about which we ought to employ our serious pains? This one thing, thoughts just, and acts social, and words which never lie, and a disposition which gladly accepts all that happens, as necessary, as usual, as flowing from a principle and source of the same kind.

From my tutor: not to become a 5Green or Blue supporter at the races, or side with the Lights or Heavies in the amphitheatre; to tolerate pain and feel few needs; to work with my own hands and mind my own business; to be deaf to malicious gossip.

Fijar y des ribir siempre el objeto cuya imagen se presenta al espíritu, de suerte que se le ve lúcidamente, tal como es por naturaleza, desnudo, bajo diversos aspectos y decirse asi mismo su nombre y los nombres de los elementos que lo conforman y en los que se desintegrara. Nada en efecto contribuye a la grandeza del animo como poder comprobar con orden y exactitud cada uno de los objetos que representan la vida y verlos siempre de tal conformidad

Since it is possible that thou mayest depart from life this very moment, regulate every act and thought accordingly

Then remind yourself that past and future have no power over you. Only the present—and even that can be minimized. Just mark off its limits. And if your mind tries to claim that it can't hold out against that . . . well, then, heap shame upon it.

If you seek tranquillity, do less.

No te distraigan los incidentes exteriores. Desocúpate para aprender algo más de bueno, y cesa de andar girando como una devanadera. Conviene asimismo precaverte de otra clase de extravío. Que desvarían los que, a causa de tantos quehaceres, se hastían de la vida y no tienen blanco alguno al que dirijan todos sus esfuerzos y, en una palabra, sus ideas.

because most of what we say and do is not essential. If you can eliminate it, you'll have more time and more tranquillity. Ask yourself at every moment, is this necessary…

Enquanto não observa o que se passa na mente dos demais, raramente se viu um homem infeliz; aquele, porém, que não observa o que se passa em sua própria mente, será necessariamente infeliz.

Remember too on every occasion which leads thee to vexation to apply this principle: not that this is a misfortune, but that to bear it nobly is good fortune.