Quotes About Mindfulness

It's only knitting and it's one of the few times in your life when there are no bad consequences to a mistake.

If you find yourself ruminating over a hurt and are not ready to forgive, shift to gratitude. Think about all that is good in your life and all that you appreciate.

Whatever prepares you for death enhances life.

Painting is at once a form of meditation and an utter, complete personal engagement with life.

All the dangers in our world are like a blessed wake up call. They tell us to live life NOW... not tomorrow, not when the children grow up, not when we retire... but NOW.

the appetite for thinking must be regulated, as all sensible people know, for it may stifle one's life.

Do not brood. It makes the moment you are living in unavailable for learning and life.

When you can be happy in your sadness as you are in your happiness. Then you know the key to life.

I don't want people to be afraid of health or illness or mortality, because it's a natural part of life.

Is it freedom to be a slave to the senses, to anger, to jealousies and a hundred other petty things that must occur every day in human life?

There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.

What you practice on the mat is what you end up doing in your life.

One of the most important things about social media is knowing when to put the phone down and experience your life.

The only thing I have done religiously in my life is keep a journal. I have hundreds of them, filled with feathers, flowers, photographs, and words - without locks, open on my shelves.

Build gaps in your life. Pauses. Proper pauses.

I think life is all about having a balance, and trying to find equilibrium and not getting things one way or the other.

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy.

The ability to meditate successfully is a very unique skill that will help you better weather the storms of life.

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

I live a pretty simple life.

I found the secret to life: I'm ok when everything is not ok.

I've been so in my moment about my life.

I will do this. Nothing in my life matters except this. No moment of my life exists except this moment. I am born in this moment, and if I fail, I will die in this moment.