Quotes About Mindfulness

Awakeness is not moving back from, trying to explain, trying to fix, or get rid of. Awakeness, when it's allowed to be experienced, is a deep love and caring for what is. Love is always throwing itself into the moment, here and now, fully abandoning itself into now. To be in relationship in this way is simple. It is humble. It is very intimate. Then you can meet another person in a whole different way.

Meditation is neither a means to an end nor something to perfect. Meditation done correctly is an expression of Reality, not a path to it. Meditation done incorrectly is a perfect mirror of how you are resisting the present moment, judging it, or attaching to it.

You come into the natural state by letting go of control by letting go of effort and resting in a state of vividness. It's very simple. It couldn't be simpler. Sit down; let everything be as it already is.

Have you ever noticed that you have never left here, except in your mind? When you remember the past, you are not actually in the past. Your remembering is happening here. When you think about the future, that future projection is completely here. And when you get to the future, it's here. It's no longer the future.

Suffering occurs when you believe in a thought that is at odds with what is, what was, or what may be.

Freedom is the realization that everything and everybody gets to be exactly as they are. Unless we've come to that point, unless we've seen that this is how reality sees things, then we're actually withholding freedom from the world. We're seeing it as a possession, and we're only concerned with ourselves. How good I can feel? How free I can feel? True freedom is a gift to everything and everybody.

379True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. All methods aiming at achieving a certain state of mind are limited, impermanent, and conditioned. Fascination with states lead only to bondage and dependency. True meditation is abidance as primordial awareness.

There's no way to become happy. We simply need to stop doing the things that make us unhappy.

The Buddha image shows us abiding tranquility amidst the turning wheel of life.

Close the gap between what is and what you want it to be, between what is presenting itself and what you want to present itself. This gap of judgment is the separation you feel. You need to totally choose what is and lean into it with your whole being.

It's easy to use meditative techniques to suppress our human experiences, to suppress things that we don't want to feel. But what is called for is just the opposite. True Meditation is the space in which everything is revealed, everything is seen, everything is experienced.

We've become trapped in a world of dreams, a world in which we live primarily in our minds.

Awareness is not trying to change things; awareness is not trying to fixing anything. You can start to notice that there is this presence of awareness within you, which is not trying to change your humanness. It's not trying to alter you. Just as important, it's not trying to alter others. This awareness is totally inclusive. It is a state of being where everything is okay simply the way it is.

Enlightenment is nothing more than the complete absence of resistance to what is.

True Meditation is the space in which everything gets revealed, everything gets seen, everything gets experienced. And as such, it lets go of itself. We don't even let go. It lets go of itself.

Be an open space for whatever arises. Notice that you are the space in which everything arises. When everything is allowed to arise, you have the opportunity to perceive That which does not arise or subside. You Are That. (p. 32)

But what is it? What is it like to experience blame? By questioning, "What is this?" consciousness is allowed to get inside of it. So you see, there might be blame, but now it is blame that's conscious. If you try to do something with the blame, such as get rid of it, then you are not really with it.

It's as if you wake up from the dream of thinking that you're already awake in your ordinary waking state. When you are spiritually awakened, what you thought was an awake state now seems like a dream.

True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. All methods aiming at achieving a certain state of mind are limited, impermanent, and conditioned. Fascination with states lead only to bondage and dependency. True meditation is abidance as primordial awareness.

In meditation you are not trying to change your experience; you are changing your relationship to your experience.

Consciousness, or your true nature, is allowing everything to be as it is.

I have found that one of the keys to really being free is to live in the same way as you meditate.

Whatever thoughts you have about yourself aren't who and what you are. There is something more primary that is watching the thoughts.

There exists only the present instant … a Now which always and without end is itself new. MEISTER ECKHART