Quotes About Mindfulness

Deep breathing initiates the parasympathetic nervous system, the rest-and-relax state.

But I think it's the quiet way you settle into the crook of a tree trunk, the still and slowdown of your heart in a world that wants us to be quick and to move onto the next thing.

How can one even imagine us getting back to a place where we know the names of the trees we walk by every single day? A place where "a bird" navigating a dewy meadow is transformed into something more specific, something we can hold onto by feeling its name on our tongues: brown thrasher. Or that "big tree": catalpa. Maybe what we can do when we feel overwhelmed is to start small. Start with what we have loved as kids and see where that leads us.

Aren't we the ones who say, "My"? We exist from Birth till we Die. Aren't we the ego, 'I'? Let's find out "Who am I?"

Either we can be Conscious of the Now, or we can be grazing like a cow... chewing thoughts one by one, losing Life till it is done.

The now is Peaceful and Blissful, But how easily we lose our Joy, We slip into Yesterday and Tomorrow, Looking for another Toy!

To live Happily, whatever happens in life, Accept!Don't wonder… Just Surrender, KNOWING,that it's a Divine Drama that's unfolding.

We can Live with Joy and Peace! Yes, we can make suffering cease... if only every Moment we seize, and Enjoy the seas and trees and breeze.

you are searching for happiness outside, when in reality it is inside ! How would you ever find it?

You are searching for Happiness outside, when in reality, it is inside! How will YOU ever find it?

You can be happy all the time, If you learn to smile and not whine, Not jumping from the future to the past, Be in the NOW and make happiness last.

You will suffer if you Choose to Live in the past. Those who look back, their Joy never lasts. If you want to do away with misery and regret, Then live with Acceptance, Forgive and Forget.

Right now, I'm following the Buddhist principle: Smile as abuse is hurled your way and this too shall pass.

When the weather is hot, keep a cool mind. When the weather is cold, keep a warm heart.

When life is good do not take it for granted as it will pass. Be mindful, be compassionate and nurture the circumstances that find you in this good time so it will last longer. When life falls apart always remember that this too will pass. Life will have its unexpected turns.

Silence is so much more productive of wisdom and clarity than thinking.

Why allow other people to control your inner happiness?

Careful patience is the fastest way!

The goal of this meditation is beautiful silence, stillness, and clarity of mind.

Tugovati zna?i vidjeti samo ono što vam je oduzeto. Slavljenje života zna?i prepoznati sve ?ime smo blagoslovljeni i osje?ati zahvalnost.

All you need to do is follow the instructions: Sit down, shut up, watch, and don't get involved. Gradually, the meditation experience will open up all by itself.

If you know how to let go and be at peace, you know everything you need to know about living in the world." – Ajahn Brahm

It is the high value that one gives to one's own thoughts that is the main obstacle to silent awareness. Wisely removing the importance that one gives to thinking, and realizing the greater accuracy of silent awareness, opens the door to inner silence.

Disengaging means you leave these things alone and you're not concerned or worried about them.