Quotes About Mindfulness

He never is alone that is accompanied with noble thoughts.

to define yourself. Instead of I am not good enough to get accepted, replace it with I am good enough. Teach your outer self to recognize the unlimited potential of your inner self. In this way, you imaginations can become reality. 45.- Stress and anxiety only exist in your mind

For me it's important to be in balance. To not let fear get in the way of things, to not worry so much about protecting yourself all the time.

It's always worth while before you do anything to consider whether it's going to hurt another person more than is absolutely necessary.

don't be self-conscious - other people are completely unaware of you and more concerned with how they appear ...

poetry is paying attention to life when all the world seems asleep to its beauties and truths...

It's a metaphor, see: You put the killing thing right between your teeth, but you don't give it the power to do its killing.

The real heroes anyway aren't the people doing things; the real heroes are the people NOTICING things, paying attention.

At some point, you gotta stop looking up at the sky, or one of these days you'll look back down and see that you floated away, too.

No longer forward nor behindI look in hope or fearBut, grateful, take the good I findThe best of now and here.

No longer forward or behind I look in hope or fear, But grateful, take the good I find, The best of now and here.

Sobriety Demystified: Getting Clean and Sober with NLP and CBT, which was published in 1996. In keeping

You live your life today, Not tomorrow, and certainly not yesterday.

If you keep looking back, you'll keep walking into crap.

If you want to be free, learn to live simply. Use what you have and be content where you are. Quit trying to solve your problems by moving to another place, by changing mates or careers. Leave your car in the garage. If you have a gun, put it away. Sell that complex computer and go back to using pencil and paper. Rather than read every new book that comes along, reread the classics. Eat food grown locally. Wear simple, durable clothing. Keep a small home

According to Zen legend, when a visitor asked the fifteenth-century master Ikkyu to write down a maxim of "the highest wisdom," Ikkyu wrote one word: "Attention." The visitor asked, irritably, "Is that all?" This time, Ikkyu wrote two words: "Attention. Attention.

By choosing reading you've chosen one of the best ways to reduce stress. It was found to be 68 per cent better at reducing stress levels than listening to music, 300 per cent better than going for a walk and 700 per cent more than playing video games22

It is hard work and great art to make life not so serious.

The Zen Buddhists have another way of saying pretty much the same thing: meditation is not something you think about; meditation is something you do. Same with well-being. No matter what ails you, you are not going to think your way out of it or read your way out of it. Living well is something you do. So then it's not something we

Edward M. Hallowell, MD, author of Shine

With meditation, the misinformed assumption is that the practice is aimed at relaxation and bliss. It is not. It is about attention and awareness of the here and now, which is precisely what wild people need in order to survive in a state of nature.

In order to cope with anxiousness, for instance, you need to let certain well-worn paths grow over while you blaze alternate trails.

But the Jedi had a saying about fear. It leads, ultimately, to suffering." Hera paused. "Someone has to break the chain.

Travel light, and death will never find you.