Quotes About Mindfulness

What am I going to do now? Then I realized this was the perfect time to start journaling again. Because if you don't write down what happens in a day, you forget—and that day becomes a blur and that blur becomes your life.

Listen. Observe. Absorb.

Don't think. Smell the flowers.

mind-exploding emoji!)

an education makes you good company for yourself!)

With this in mind, Ava tells herself to be present and celebrate the holiday instead of wishing it over. After all, one is given only a certain number of Christmases in one's life.

It is true, I want a great many things I haven't got, but I don't want them enough to be discontented, and not enjoy the many blessings that are mine.

If you are not careful your soul will wear out long before your body.

The trick is to surrender completely, take your moments when you get them, don't dare want for more.

whatever happens on earth is only a transitory dream picture projected in time and space by ourselves. We only need to take it seriously in so far as it adds to our experience.

Don't be blind to the vagaries of fate just because everything is going well at present.

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose, there are no mistakes, no coincidences, all events are blessings given to us to learn from.

It is only when we truly know and understand that we have a limited time on Earth and that we have no way of knowing when our time is up that we will begin to live each day to the fullest, as if it were the only one we had.

It's only when we truly know and understand that we have a limited time on earth - and that we have no way of knowing when our time is up, we will then begin to live each day to the fullest, as if it was the only one we had.

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.

There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.

if you're like nearly everybody else in this world, you've accepted so many things without question that you're not really thinking at all

Finding ways to handle the negative feelings requires conscious thought on your part.

Do some little, special thing for yourself each day. Put a candle on the table, set out a bowl of fruit, put a flower by your sink, look at the stars, take a walk, and so on.

Earth's crammed with heaven, And every common bush afire with God; But only he who sees, takes off his shoes, The rest sit round it and pluck blackberries, And daub their natural faces unaware.

Earth's crammed with Heaven, But only he who sees, takes off his shoes.

Anyway, one of the first things you learn in space is not to thrash. If you have nothing constructive to do, the most constructive thing you can do is often nothing at all. In a mindful sense, I mean. Thrashing is the thing that gets people killed. Not sitting still.

Dust caught himself smirking again. How hard could it be, to let the smile happen?

You blank your mind and let the words come out, crisp and even. You don't think about what they mean, and you sure as hell don't about what you're saying.