Quotes About Mindfulness

If you slip and find yourself looking backward, stop by saying aloud, "That's the old story of me. It's not who I am or who I want to be today." See how your vibration lights up with this decision and how much easier it is to hear your guides, spirit helpers, and angels once it's made.

Mente subconsciente, permite a mi Ser Superior, y sólo a él, que me guíe a través de este día».

You can also stop bad vibes in their tracks by saying aloud to their source, known or unknown, "To the light! I'm not willing to receive them. They're not mine." I say this immediately whenever I feel bad vibes buzzing around my head. Sending negative energy back to a higher frequency keeps it from attaching to me and transforms it on the way.

I decided with this new awareness to dedicate my day to moving at my own natural, calm pace, and not pressuring myself to get going, get moving, or hurry up at all, something quite different from what I otherwise did.

Be mindful of how you approach time. Watching the clock is not the same as watching the sun rise.

Don't beat yourself up for not knowing the answers. You don't always have to know who you are. You don't have to have the big picture, or know where you're heading. Sometimes, it's enough just to know what you're going to do next.

I think you need to start thinking less about what you owe other people and more about what you owe yourself.

Material possessions aren't important to me, I say breathlessly. All that matters to me is yoga.

One of my major rules of life is: You should listen to your body. Your body is wise. Your body knows.

Silence is great. It's peaceful. It's something we all need, in this hectic modern life, silence.

Don't beat yourself up for not knowing all the answers. You don't always have to know who you are. You don't have to have the big picture, or know where you're heading. Sometimes it's enough just to know what you're going to do next.

It doesn't matter," she says, her voice soft. "Don't beat yourself up for not knowing all the answers. You don't always have to know who you are. You don't have to have the big picture, or know where you're heading. Sometimes it's enough just to know what you're going to do next.

Everyone should keep a dream journal, did you know that?

The whole point about T-shirts is you choose them in the morning according to your mood, like crystals, or aromatherapy oils.

Make Some Time For Yourself, Samantha!!!

You're here to relax. To take a moment for yourself. Not to send e-mails. E-mail's an obsession! An addiction! As evil as alcohol. Or caffeine.

What if I do nothing for six minutes? What am I supposed to write down then?

Not so fast. Take your time! Taste the food!

The more you engage with the outside world, the more you'll be able to turn down the volume on those worries. You'll see that they're unfounded. You'll see that the world is a very busy and varied place and most people have the attention span of a gnat.

The happiest life is to be without thought

Those swift to think are not always secure.

Even in these straits our life is not as pitiful as you'd think, so long as we find joy in every hour.

Best to live lightly, unthinkingly

Don't forget to love yourself.