Quotes About Mindfulness

I try not to think before sleep otherwise it keeps me awake - I usually stick on an episode of The Golden Girls which makes me laugh and have nicer dreams - I highly recommend it!

I really recommend it, to build a new physical relationship with yourself, and just do it on your own terms, and your own time, it can just give you a different sense of self-worth, and then help with your mental health too.

The amount of money currently in your bank account is a fact. The amount you spend today is a choice. And the way you reconcile both is through clarity.

I don't do any special preparations before recording any number, nothing like deep breathing or meditation.

The best recording is the one you bring with you in your mind.

I don't think about records.

In the offseason I allow my body to recover, my mind to recover. I like to be with my family, to read books, and know what is going on in the world, to understand how people think.

I know the best way to recover and get the right amount of sleep.

I'm like a recovering perfectionist. For me it's one day at a time.

The road to recovery will not always be easy, but I will take it one day at a time, focusing on the moments I've dreamed about for so long.

We're all drowning in data. We all need moments of recovery. For me, that includes not going right to my phone when I wake up in the morning.

Recovery is really important.

When I'm shaving, I'm thinking about what I need to accomplish that day. If it's game day, I'm thinking about schemes, thinking about my matchup for that game. If it's practice, I'm thinking about what film we're going to watch. Or if it's a recovery day, I'm thinking of what body parts are aching and what I want to work on.

Children already ignore others and take time on their own, and I think that is something adults should refer back to as they deal with the everyday hustle of the world.

With devotion at the center of your awareness, you don't have to refer to your past in order to make a choice of how to respond or react in any given situation.

A handicap is only if you let it be a handicap.

When you handle yourself, use your head; when you handle others, use your heart.

I'm just interested in having a handle on my environment.

I think it's true we look forward to enormous amounts of information, but I think we would be better off if we thought about the kinds of wisdom and thoughtfulness that we need in order to handle the amount of information ahead.

I do have a lot of fire in me and could use some lessons on how to handle things more calmly.

I'm a 'Power of Now' kind of guy, always have been. I don't really hang on to a lot of pictures. I have pictures of my daughters.

I just try to hang in there and try to focus every point.

I know I can get to the stage where I'm drinking a lot. I tend to be rotten and groggy all day and hanging out for the next drink and five o'clock, ping! I have to just stop.

Love as if you liked yourself, and it may happen.