Quotes About Mindfulness

I have fun playing tennis and I understand that the good things from tennis go hand in hand with attention. But it's not important to me.

It's okay to be serious but try to have fun with whatever you're doing.

I care about the here and now. I care about what's in front of me. Am I having fun or not? That's all I care about. I just do what I want.

We try not to let pressure get into our heads and play the way we usually do.

Entrepreneurs spend an inordinate amount of time inside of our own heads - thinking, analyzing, agonizing and obsessing over every little detail of our business. Sometimes, we need a break from ourselves. Meditation is a chance to let the thinking mind rest.

I think we're all a little bit caught up in the drama inside our own heads.

I've been amazed at how quickly people can heal themselves, actually.

I have always tried to heal myself from within.

My health is good and it's up to me to keep it that way.

I work very hard on my health, and I think about it, of course, like I've never thought before.

I could eat healthier; I could drink less.

Everyone has things that they don't love about themselves but I think that as a woman its much healthier and more positive to focus on your good parts and the things you like about yourself, not pick yourself apart.

There's a way of dealing with hardships that are healthier than going out. That's what I've learned.

I really want to do something to make our lives healthier.

Healthy people live with their world.

What I want people to do is what's healthy for them.

Even more than feeling healthy, most people want to feel free and in control.

You should never go on diet and must follow a healthy lifestyle.

I live a very healthy lifestyle.

Even now when I am answering a question I am at the height of my own meditation.

I find it hard to watch a lot of the kind of things I'm doing before doing it. I don't think it's helpful for me. It makes me too aware.

The older I get, the less jarring I want my exercise to be, and I find that a long walk is equally as helpful and satisfying as a three-mile jog.

Meditation has been very, very helpful. You know, even if it's just 5 minutes a day.

Everybody knows what leads to a healthy lifestyle, but it's not up to me to give you a blow-by-blow account of what I've eaten that day. It's not helpful, and it's not what's important.