Quotes About Mindfulness

I hope I don't get driven to the point where, to be honest, I'm never satisfied. I hope there's some part of me that can be content.

I don't like social media at all, to be honest.

I go to the gym, do my work, go home, switch off. It's just the way I like it, to be honest.

I think it's just really good to be honest with yourself and if I'm not feeling up for something I have no problem staying in my room in ordering some food and relaxing and managing my energy and kind of just checking in with myself throughout the day.

I don't know why I bring that calmness, and I'm not really aware of it, to be honest. I just come on, smile, and enjoy the moment. If that brings calmness, then great.

I'm not a fan of social media, to be honest.

One thing I try to live by is to not have an end game. Just kind of live for the moment.

If you want to love your life more, you can begin by living and loving more of it - by zestfully living and loving every teeny-tiny, gorgeously-detailed minutiae moment!

I care about me now. When I didn't care about me, I was, like, 'Why is this going wrong? Why is my life so bad?' But when you don't care about yourself, nobody else is going to care about you. So I learned to love myself, even if nobody else does.

With all of the media and all of the pressures of the times, we have to have a spiritual foundation in order to survive. It's truly what I believe.

I'm real and honest, and I take things day by day. That's just the way to survive.

I'm not very ambitious, sorry... I don't get up and think, 'Today, I shall achieve greatness.' It's more, 'Today I might have Marmite on my toast.'

When I'm tired, I rest. I say, 'I can't be a superwoman today.'

Learn from the past and let it go. Live in today.

I am a spiritual person in an eastern religion kind of way. I learned that happiness for all of us is a switch that you flick in your brain. It doesn't have anything to do with getting a new house, a new car, a new girlfriend, or a new pair of shoes. Our culture is very much about that; we are never happy with what we have today.

When you left the house today, you had the intention of putting clothes on and you did. You didn't try to put your pants on today. You simply put them on. The same has to hold for all of our intentions. We don't try to be more loving partners. We make the intention, and we act on it.

I regularly visualise my body from head to toe, and wait for it to tell me if there's anything wrong.

I have a very good sense of my body and where it's at. Although I don't feel the ground in the same way that somebody else would, I'm very aware... I can feel pressure, and I know exactly where my toes are and exactly where my heel is.

Every flaw you have or lapse of concentration can cost you a goal, so you have to be on your toes every minute of the game.

For me, it's always been to be on your toes about everything no matter what you do - my mom and dad always stressed that to me.

I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially.

Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not.

To have a natural, healthy glow, you need to spend as much time as you can outside - if you stay locked up in an office, it can take a toll on your mind and body.

I don't drink alcohol at all except for special occasions. I definitely do think that it really takes a toll on your body over time, so it's something that I really try to stay away from.