Quotes About Mindfulness

I pray quite a bit, actually. And even if you don't believe in prayer, just have a go. Pray for a good day, or just pray for your friend, or whatever it might be. And it's amazing, man, 'cause it absolutely works. I guarantee, it genuinely does work.

Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation.

I'm an angry person, angrier than most people would imagine, I get flashes of anger. What works for me is working out when it's useful to use that anger.

I am particularly drawn to the form of meditation called Japa. I know it works.

Whether you're an actress or someone who works in a bank, fitness should be one of your priorities.

I am fully in sync with how my body works and what I need to do to feel good and stay good.

Through a long and painful process, I've learned that happiness is an inside job - not based on anything or anyone in the outer material world. I've become a different and better person - not perfect, but still a work in progress.

A sound mind in a sound body, is a short, but full description of a happy state in this World: he that has these two, has little more to wish for; and he that wants either of them, will be little the better for anything else.

Think you of the fact that a deaf person cannot hear. Then, what deafness may we not all possess? What senses do we lack that we cannot see and cannot hear another world all around us?

The living room is where we come to think, to slow down the world for a second.

Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace.

Take a walk with a turtle. And behold the world in pause.

Don't call the world dirty because you forgot to clean your glasses.

When you quiet your mind, you can enter a world of clarity, peace and understanding.

I'm trying to keep a level head. You have to be careful out in the world. It's so easy to get turned.

I'm not spending every second thinking about the World Cup, but it's always in my mind when I make choices and decisions.

We never do anything well till we cease to think about the manner of doing it.

I read till I fall asleep. Daytime actually I feel guilty reading - I always feel I should be doing something else!

I picked it up just for relaxation. I can sit down and get into the game and escape that it's a big game tomorrow, escape that we need a win, or whatever. My wife knows, after a game I get home at 12:30, I'm playing chess till 3 o'clock in the morning.

Live one day at a time emphasizing ethics rather than rules.

The time to be happy is now, and the place to be happy is here.

One need not spend too much of time and money to look beautiful.

Nearly everybody I know does something to try to remove herself to clear her head and to have enough time and space to think... All of us instinctively feel that something inside us is crying out for more spaciousness and stillness to offset the exhilarations of this movement and the fun and diversion of the modern world.

As time passes, we like to simplify our lives.