Quotes About Mindfulness

How simple it is to see that all the worry in the world cannot control the future. How simple it is to see that we can only be happy now. And that there will never be a time when it is not now.

Everybody gets so much information all day long that they lose their common sense. They listen so much that they forget to be natural. This is a nice story.

If it's too much to see how big a problem is, then don't. Get closer. Make it smaller." With his chin, he motions to the room. "Here. What you can do today. Look for that. For the people around you, because they will wake up, and they will remember.

The ultimate aim of karate lies not in victory nor defeat, but in the perfection of the character of its participants

I love to work out. It's one of the ways I love to relieve stress.

I have to take care of myself in order to live life the way I want to. It's important to have rest days. But in the long run, if I don't work out for, like, three days, I feel worse, not better.

If you stay present and don't look too far ahead - or in the rearview mirror - everything will work out.

A lot of times, if you stay in the present and focus on getting the most out of yourself today, then things work out the way they're supposed to.

I'm largely health-conscious and work out during the week, but I don't punish myself at the weekends.

With my children, balance was everything: being not just a workaholic, not only studying but taking time to renew and restore yourself and taking time to pay attention to your brain health and not assume, as we all do, that our brains are perfect.

I stop short of being a workaholic.

In the past, I've been a workaholic. I'm trying not to be anymore.

I was a bit of a workaholic in the past and now I realize the importance of making room for what matters in life.

I've learned that if I only put my mind to one thing that I can get tunnel vision. Then I may not be as open to other opportunities because I'm so focused on one thing. I think what's worked better for me personally is I have three goals every day: be nice, work hard, and make friends.

I used to try to run five miles every other day, which I worked up to and I was doing it, but I was subjected to my own thoughts for forty minutes without any sensory input, and I couldn't stand what I thought.

Mature workers are less impulsive, less reactive, more creative and more centered.

Finding ways to unwind and switch off is just as important as working very hard.

I work on myself daily to be a better person. When I react in a negative way to somebody, I sit back and think about why I did it, so I'm always working on myself, and my music is the same.

When I'm not working, I like to do things alone, just to take a breath.

You learn to give up what's not working and surround yourself with things you love - not what's correct or proper.

Learn to take responsibility for emotions, and to manage energies, always working within present resources.

When people are busy, fitness and working out are the first things that people stop doing so we've got to be mindful of making time to do it.

When you're a working actor and you're happy to be one, you can't focus all your energy on acting because you will go crazy. You have to focus as much energy as you can away from yourself.

I just focus on working hard and play with serenity.