Quotes About Mindfulness

It's nice to have pressure. It keeps you going and keeps you working hard but if you think too much about it then it could get into your head, and you play your best football when you're enjoying yourself and if you're relaxed - so that's what I'll try to do.

There are phases in life which surface at times, and it makes you understand that despite you working hard, everything what you are doing is probably not enough. That's when you need to look around, and beyond.

I keep my house tidy, because then I can think clearly. I feel the same about myself. Presenting yourself well is a working-class thing - my dad was a printer, but he wore a tie most days. The ungroomed look belongs more to the middle classes.

No matter how busy I get or how much pressure is on my shoulders, a good workout makes me feel at ease. I come off the treadmill feeling relaxed, full of joy and with a sense of perspective over the issues on my plate.

My workout is my meditation.

I workout regularly with a trainer. It is relaxing for me.

I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.

I love anything that involves the ocean. Swimming, snorkelling or surfing are all fun, which distracts from your mind that you are actually doing a workout. Being outdoors in the sun and the salt water is great for freeing your mind and feeling alive.

For me, when I'm not working, the day goes by so fast. I never have enough time - getting a manicure, getting a pedicure, getting my workout in, making sure that I ate healthy. Those things can become treacherous to the mind.

My mantra is - eat little less than your hunger level, consume double the quantity of water, your workout must be tripled, and dose of laughter must be four times!

Sometimes less is more when it comes to workout routines.

If you're not a workout person, go there 75 percent fast asleep. Anybody who has ever been in one of my workout classes knows I'm there practically in my pajamas!

I'm more thoughtful and aware of how my body feels. I've learned the difference of what is just sore from a hard workout or what's sore from a possible injury.

I try to get a workout for myself in before I work with my clients. I do this to center myself.

I often feel like everything is moving so fast that I can barely recount where I was the day before, what I had for breakfast, or how great my workout was.

I knew I needed to workout for my sanity, and I try and make it a daily habit if I can, so I count myself very lucky that I have been able to keep doing that while pregnant.

A good workout makes me feel relaxed.

I arrange my other activities around my workout. I have to organize my body, mind and health first.

I don't have an offseason workout regimen. I don't lift weights. I don't run. I don't do anything. I let my body rest. I just eat good. I actually eat great.

You should meditate, workout consistently and eat right.

A dance or steps workout is so enjoyable, as you have to think about the moves, so you haven't got time to think about anything else or how much it hurts.

I genuinely enjoy sweating out my frustrations and living a healthier life. My workouts are not all about vanity. They are about clarity for my mind and soul.

I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.

Before I left for the bubble, a couple days prior I started taking notes on everything I was doing, how my workouts were and stuff like that. I just did it throughout the bubble. It does help me for sure. It keeps me locked in, just always reminding myself of what I need to do.