Quotes About Mindfulness

Do you really want to be happy? You can begin by being appreciative of who you are and what you've got.

A way of life that keeps saying 'Around the next corner, above the next step,' works against the natural order of things and makes it so difficult to be happy and good.

To know the way, we go the way, we do the way. The way we do, the things we do, it's all there in front of you. But if you try too hard to see it, you'll only become confused. I am me and you are you. As you can see; but when you do the things that you can do, you will find the way. The way will follow you.

and should be avoided.

kein Rausch mehr, nur noch Rauschen.

Meditation is a sacred, ancient practice that people of all world traditions practice in some form or another.

Meditation is the inner work of self-reflection and self-transformation through mental, physical, and emotional discipline.

People all over the world meditate in many ways, following a wide variety of recommendations.

Set yourself up for success by preparing a sacred space to set the tone for your practice, and it's helpful to establish some level of consistency. For some, that means taking time during their commute to meditate and journal. For others, that means sitting on the back porch early in the morning or meditating for a few minutes on the couch. Still others will have a sacred corner with an altar, including an image of Christ, a few candles, and a place to store your journal.

Taking just five minutes to calm the mind, relax the body, observe our thoughts, and listen to the Holy Spirit pierces the veil between the spiritual and physical worlds.

The depth of your sincerity and openheartedness are the most relevant factors in meditation for spiritual development.

We often imagine idyllic nature scenes or beautiful sacred buildings and elaborate prayer or meditation closets. While a dedicated place to hold your spiritual practice can be very helpful, it is actually not necessary.

martin learnt quickly to take every day as it came and never expect one day to be the same as the last

I don't like my mind right now Stacking up problems that are so unnecessary Wish that I could slow things down I wanna let go but there's comfort in the panic

If we look outside ourselves to find love and peace we will ultimately fail. It has to come from within.

We did a little yoga together. Sometimes he let me give him a massage. But when I mentioned meditation to him, he said that the only meditations he knew were those of Descartes and Husserl.

We always project into the future or reflect in the past, but we are so little in the present.

We never reflect how pleasant it is to ask for nothing.

I live in the moment, and I reflect later.

If there is time to reflect, slowing down is likely to be a good idea.

I'm not really the sort to reflect or look forward. I prefer concentrating on the now.

I love my journal as much as I love my phone. I find it to be a big part of my self-care to reflect on my day and write words that inspire me or paste business cards and pictures.

I don't mean to be overly sensitive or anything like that, but you just have to take a minute in every day, and just reflect on where you are, and just realise what you've got, because you just never know where the next huge change in your life is going to come from.

The whole world, it's a problem that there's too much stuff being produced. We don't have time to reflect on the important things in life.