Quotes About Mindfulness

If something comes that it is so extreme that you have difficulty thinking of it as a good thing, don't think of it as a good thing and kid yourself. To the extent that you can, don't label it a bad thing. Refusing to label something a bad thing opens you up to possibilities you would not have even considered otherwise.

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl. I like to eat, to say the least.

Regardless of what we do, our karma has no hold on us.

Regardless of your age, you can make better choices in the moment. Small decisions - about how you eat, move, and sleep each day - count more than you think. As I have learned from personal experience, these choices shape your life.

With regards to pressure, you can't be too conscious of it.

I don't regret anything in life.

I live in the present because the past is regret, and the future is anxiety.

I do think it's important to live in the present because in that way you won't be living in a state of regret.

I never regret anything.

I don't really believe in regret or mistakes. I try to take everything as it is, be comfortable with myself.

I don't believe in regret.

I'm not big on regret; I don't spend a lot of time on it.

I don't think I understand the concept of regret. Because if I regret anything, that would mean, like, I hate myself.

I'm trying this thing where I don't regret as much 'cause it doesn't really work that well to regret things.

I don't really believe in regrets.

Life's too short for regrets.

I don't believe in having regrets.

When I feel like I'm getting overwhelmed, I take a break from my phone and social media to regroup.

It is hard to get in the habit of forcing yourself to find three things on a regular basis that you are grateful for.

I make it a point to let myself have bad days on a regular basis.

I always think about myself as, like, a regular person. I want to be able to enjoy everything.

If you run regularly for 10 to 15 kms, you get into that space where it is like meditation. There is no confusion in your head, thoughts enter and leave and you let go of all your pent-up emotions.

There was a time in my life when I used the word 'crap' regularly and unthinkingly.