Quotes About Mindfulness

One of the things I was so glad that happened to me on Knots was that I learned to relax.

It's very hard for me to relax.

Some people might say I need to learn how to relax.

The way I relax is I think, 'I haven't got anything coming up.' I like to know there are months ahead when I've got nothing.

We all need to relax more, but I don't find it easy.

I don't relax very well, and I find it hard to sit still.

Work and play go hand in hand. A lot of people want to work, work, and work until 40, and then relax. Who says you'll get to 40? Or 50? Who knows what'll happen in the next five minutes? The only reality is the present. And if you can't learn to live in the moment, you'll never be content.

For me, it's important to relax and concentrate on what I want to do.

I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.

Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.

The first and most important thing you need to be creative is to relax, particularly for the actors.

Once you get comfortable playing hard, a lot of things just go your way. You just relax more, and you feel like you can do a lot of things.

It's not that I don't take the job seriously. I'll do everything I can, humanly possible, to make myself better, but at the end of the day, if I don't relax and walk away from it knowing that I've done my stuff, then there's not much point.

When you're in a fight camp, you're working your body harder than normal and it's important to still look after yourself and to relax.

A lot of people go up there and think about what they're going to do - I just hit. I relax and don't think about anything. I just want to hit the ball as hard and as far as I can.

At times, I would decide to keep myself completely free for a week to relax. But, after the second day, I would feel bored and tell myself, You better do something.'

For every moment of concentration there is an equal moment of relaxation.

Don't think about work in your bedroom or relaxation area.

I exercise more for mental relaxation than anything else.

Because my profession is the body, it is a relaxation for me to get out of physicality and concentrate on more mental things.

There is very little room for relaxation, but as long as I capitalize on those brief moments of peace, I'm okay with that.

Exercise is my relaxation. It's when I have some time to myself. I exercise every day.

I want to run with a relaxed mind.

You have to make sacrifices. You have to work out, to be relaxed in your mind, to focus on what you're doing.