Quotes About Mindfulness

My husband is always telling me I need to do less, do less, do less. But I feel like if I'm not being productive, I have a hard time relaxing and enjoying myself.

I've actually done a really good job listening to my body, relaxing. Some days you train hard, some days you rest a little bit.

All kids love to color - even the older ones, and it can be a very relaxing activity for everyone.

When you're more comfortable out there, you start seeing different things, relaxing more, being able to trust your pitches more and not try to overdo things as much.

It's always a relaxing time before my match.

What you do can consume you if you don't have a release.

What is important is not getting intoxicated with a good feeling or getting intoxicated even with an insight. These take many forms in our practice. We go through times of great release, where there has been physical holding for what feels like forever, and something opens up and releases.

You release more toxins from the body through a deep exhale than you do from anything else.

I do a lot of visualisations and meditation and a lot of hippie stuff.

I'm an old hippie who lives in the now. I seldom look forward, but we have to.

Whenever you're not getting hits, it turns to being about the result, and you've got to make sure it's always about the process.

I'm like most people. We just concentrate on the present. I live right where the film is going through the film projector and it hits the light.

Whether I'm hitting .100 or .300, I have resolved to at least enjoy every game.

I'm just going to go out and play. At the end of the day, you are still hitting a little white ball with your clubs.

The season is long. When I'm off, I try to distract myself from hockey.

I don't like to hold on to anger. It eats you up alive.

He who cannot rest, cannot work; he who cannot let go, cannot hold on; he who cannot find footing, cannot go forward.

I live hour by hour, day by day. I can't even plan a holiday. I go on holiday, like, the day after I book it.

Life is all about balance, and there are certain times of the year - birthday, anniversary, holidays - that are meant to be enjoyed without guilt. That being said, Thanksgiving is a meal - it's not a Thanksgiving day, and it's not a Thanksgiving week.

I take a more holistic approach to fitness than trying to achieve a certain body to display.

I don't go up there and try to hit home runs.

In my down time, I'm a homebody. I like to do a walkabout. I like my alone time.

Honestly, self-care is not fluffy - it's something we should take seriously.

Hopefully I don't annoy people too much.