Quotes About Mindfulness

I really feel like that concept of enjoying the now and not worrying about the future is what my coach has been trying to teach me for 14 years - and that is what has made me such a different athlete 10 years later, and that is what has made me strong enough mentally to make this Olympic team.

Women are wonderful, but they get so caught up about their body. We need to unhook from worrying so much. When I don't feel good, I look in the mirror and think I look fat and miserable. But when I feel good and whole, I'm not worried about my body because I'm living in it. It doesn't become an object.

Spending way too long worrying about what people think about me is a bad habit.

Happiness is the bomb cosmetic! When I'm smiling, sometimes I'm giving thanks for all the things I have rather than worrying about the things I don't.

To me, I'm going out there focusing on competing, not worrying about cardio or anything like that.

Worrying can be a kind of caring, and as such is a healthy part of a balanced emotional life.

I don't waste my time doing my head in about stupid things that don't really matter and don't waste time worrying over nothing.

Every five minutes, every hour, every day, every year that you waste worrying about your cancer - you have forfeited time that you could have been alive having fun.

I don't think any guy goes into a season worrying about the next season.

The most important thing is to explain day by day that life is very short, and we need to spend the day thinking and enjoying life. We can't been thinking too much and worrying about what is happening tomorrow.

I think it's a loss of energy to be worrying about other people's issues.

If you didn't relax away from your work, you'd tear your hair out in the middle of the night worrying about the next game when it's only a Monday and you're not playing until Saturday.

I don't think I'm going to look back and wish that I spent more time worrying about my muscles or fat or whatever.

I'm not really scared of getting work. I gave up worrying about that a long time ago because there's no point. I'm very much about living in the moment and taking each day as it comes.

Less is always more. The best language is silence. We live in a time of a terrible inflation of words, and it is worse than the inflation of money.

The more I thought to myself, 'Are my thoughts right, am I being obedient enough?' the worse it was... one of the most painful things you can experience in life is not so much physical pain, but being self-occupied. Because to the extent you are self-occupied, that's the extent you will be in pain.

I don't need to be better than anybody or worse than anybody to feel better about myself. I just need to stick on my own path and stay in the moment as best I can.

There's always going to be somebody worse off than me.

If every moment is sacred, and If you are amazed and in awe most of the time when you find yourself breathing and not crazy, then you are in a state of constant thankfulness, worship and humility.

Worship means reverence and humility it means revering your real self and humbling delusions.

Perhaps nothing helps us make the movement from our little selves to a larger world than remembering God in gratitude. Such a perspective puts God in view in all of life, not just in the moments we set aside for worship or spiritual disciplines. Not just in the moments when life seems easy.

Serenity is knowing that your worst shot is still pretty good.

I think my worst problem is actually living in the moment and understanding everything that's going on. I feel like I'm in my own bubble.

Tomorrow do thy worst, I have lived today.