Quotes About Mindfulness

Focus on It Often Bring your idea or mental picture to mind often, both in quiet meditation periods, and also casually throughout the day when you happen to think of it. In this way it becomes an integrated part of your life, and it becomes more of a reality for you. Focus on it clearly, yet in a light, relaxed way. It's important not to feel like you are striving too hard for it or putting an excessive amount of energy into it — that tends to hinder rather than help.

Remember, you are a new person at every new moment. Every day is a new day, and each one is an opportunity to realize the wonderful, loving, and lovable person you truly are. .

the Buddhist philosophy means by "letting go of attachment." It's similar to the Christian concept, "God's will be done.

Try to picture yourself as clearly as you can, and think of giving love to yourself, the same way you would to anyone else you care for.

If doubts or contradictory thoughts arise, don't resist them or try to prevent them. This will tend to give them a power they don't otherwise have.

Imagination is the ability to create an idea, a mental picture, or a feeling sense of something. In creative visualization you use your imagination to create a clear image, idea, or feeling of something you wish to manifest. Then you continue to focus on the idea, feeling, or picture regularly, giving it positive energy until it becomes objective reality. . .in other words, until you actually achieve what you have been imagining.

Almost any form of meditation will eventually take you to an experience of your spiritual source, or your higher self.

Being is the basic experience of being alive and conscious. It is the experience we have when we're fully focused in the present moment, the experience of being totally complete and at rest within ourselves.

Whatever our individual troubles and challenges may be, it's important to pause every now and then to appreciate all that we have, on every level. We need to literally 'count our blessings,' give thanks for them, allow ourselves to enjoy them, and relish the experience of prosperity we already have.

Our bodies communicate to us clearly and specifically, if we are willing to listen.

Whatever our individual troubles and challenges may be, it's important to pause every now and then to appreciate all that we have, on every level.

The clearer and stronger your intention, the more quickly and easily your creative visualization will work.

Jeanne de Chantal, seventeenth-century founder of the Order of the Visitation, said, "No matter what happens, be gentle with yourself.

Grow us slowly, persistently, and deeply, Lord, to be people who watch without distraction, listen without interruption, and stay put without inclination to flee. Amen.

I sit before flowers hoping they will train me in the art of opening up I stand on mountain tops believing that avalanches will teach me to let go I know nothing but I am here to learn.

Sometimes my fancy gets to floating inside me, threatening to carry me away like a leaf on a wind. Better to be a stone.

She made herself take two deep-rooted yoga breaths, smiled back, and thought of men in breeches.

Doing your best is more important than being your best.

A cuántos malos tendría que matar? Su número, como el espacio, infinito. Pero si mato el espíritu del odio, todos mis enemigos perecen al mismo tiempo.

Where would I find enough leather To cover the entire surface of the earth? But with leather soles beneath my feet, It's as if the whole world has been covered.

We who are like senseless children shrink from suffering, but love its causes. We hurt ourselves; our pain is self-inflicted! Why should others be the object of our anger?

We hate suffering, but love it's causes.

good works gathered in a thousand ages, such as deeds of generosity, or offerings to the blissful ones, a single flash of anger shatters them.

Like a dream, Whatever I enjoy Will become a memory; The past is not revisited.