Quotes About Mindfulness

The use of love is to heal. When it flows without effort from the depth of the Self, love creates health.

Develop a mind so filled with love that it resembles space.

I ask you only to stop imagining that you were born, have parents, are a body, will die and so on. Just try, make a beginning-it is not as hard as you think.

Food should be a love offering.

The body is precious and the body is always going to speak through its own capacity for communication and love.

All you can do is create a space for transformation to happen, for grace and love to enter.

I love pilates and yoga but don't do them regularly.

The only way to stay sane is to stop hoping for something better.

Llega un momento en el que estar enfadado no es más que un mal hábito, como fumar, que te va envenenando sin que te des cuenta.

At some point, being angry is just another bad habit, like smoking, and you keep poisoning yourself without thinking about it.

In this fast-paced, constantly moving world, practicing yoga allows me time to stop and just be aware of where I am and how I feel. It is a time to be one with my body, and let go of all the distractions and worries of the outside world.

I was always an observer, even as a child. I could be satisfied to sit in a car for 3 hours and just look at the street go by while my mother went shopping.

Jonny Bowden

Vaak heb je toeschouwers van elders nodig om de schoonheid die ons dagelijks omringt te benadrukken: onszelf valt die 'tere, zilvergrijze toon' vaak niet eens (meer) op, omdat we hem als vanzelfsprekend beschouwen, citaat uit 'Hollands licht

So, attend carefully to your posture. Quit drooping and hunching around. Speak your mind. Put your desires forward, as if you had a right to them—at least the same right as others. Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence.

RULE 4 COMPARE YOURSELF TO WHO YOU WERE YESTERDAY, NOT TO WHO SOMEONE ELSE IS TODAY

We outsource the problem of sanity. People remain mentally healthy not merely because of the integrity of their own minds, but because they are constantly being reminded how to think, act, and speak by those around them.

Pet a cat when you encounter one on the street.

If you pay attention to what you do and say, you can learn to feel a state of internal division and weakness when you are misbehaving and misspeaking. It's an embodied sensation, not a thought.

Assume first that you are doing the easiest thing, and not the most difficult.

If you pay attention to what you do and say, you can learn to feel a state of internal division and weakness when you are misbehaving and misspeaking.

How can a person who is awake avoid outrage at the world?

Imajte malo poniznosti.

True thinking is rare—just like true listening. Thinking is listening to yourself.