Quotes About Mindfulness

completely—and with that improvement, some progress will be made in Being itself. Compare yourself to who you were yesterday, not to who someone else is today.

We need to talk—both to remember and to forget.

What shall I do when I despise what I have? Remember those who have nothing and strive to be grateful.

What shall I do when greed consumes me? Remember that it is truly better to give than to receive.

Be grateful in spite of your suffering.

If happiness comes to you, welcome it with gratitude and open arms (but be careful, because it does make you impetuous).

Quit drooping and hunching around. Speak your mind. Put your desires forward, as if you had a right to them—at least the same right as others. Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence.

Qué debo hacer cuando desprecio lo que tengo? Recordar a aquellos que no tienen nada y que aspiran a ser agradecidos».

Perhaps you are overvaluing what you don't have and undervaluing what you do. There's some real utility in gratitude. It's also good protection against the dangers of victimhood and resentment.

People remain mentally healthy not merely because of the integrity of their own minds, but because they are constantly being reminded how to think, act, and speak by those around them.

Act as if! Act as if you're a wealthy man, rich already, and then you'll surely become rich. Act as if you have unmatched confidence and then people will surely have confidence in you. Act as if you have unmatched experience and then people will follow your advice. And act as if you are already a tremendous success, and as sure as I stand here today - you will become successful." ? Jordan Belfort, The Wolf of Wall Street

would say, "Act as if you're a wealthy man, rich already, and you will become rich. Act as if you have unmatched confidence, and people will have confidence in you. Act as if you have all the answers, and the answers will come to you.

said, "Act as if you're a wealthy man, rich already, and you will become rich. Act as if you have unmatched confidence, and you will become confident. Act as if you have all the answers and the answers will come to you!

I opened my eyes again to keep myself with Marks, anchored in the present, among the living.

So, attend carefully to your posture. Quit drooping and hunching around. Speak your mind. Put your desires forward, as if you had a right to them — at least the same right as others. Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through neural pathways desperate for its calming influence.

There's some real utility in gratitude.

Note to self: It's hard to attain a state of no-mind when you're incredibly pumped up on tea and sugar and have to urinate every three and a half minutes.

But nobody ever tells you in advance when you should concentrate on the good times-that's why you're supposed to do it every day.

There are going to be times in your life when you can't really do anything for anyone. So you might as well eat a knish. (p.116)

I used to eat because food tastes so good. I love food, it's one of the best things on this planet. But I changed the way I was thinking. I started asking myself, 'Hey, am I eating because it tastes good? Or because I really need some more? Am I really still hungry?'

Que no somos más estúpidos porque no tenemos más tiempo.

Don't talk unless you can improve the silence.

Don't talk unless you can improve the silence.

Touch pain with great curiosity.