Quotes About Health

A meal is a when you eat something that incorporates multiple food groups.

I've had multiple concussions. I've had to stop fighting when I was 32, because according to my doctor, it was the 2nd concussion. No, it was the 2nd concussion he knew of.

I don't know if many people know this about me, but I have multiple sclerosis. So I don't have time for a lot of shades of gray. I don't have time for BS.

I began running half-marathons and it helped my fundraising for the multiple sclerosis society and others.

Genetically, I'm like my mum, and she looked great right up until her death in 1989.

My mum's a good runner, so is my granddad. We're a big sporting family.

My mum was my inspiration. As cliche as that sounds, she was the reason that we started. She chose cycling to lose weight. I was only eight at the time, so I just followed what my mum did.

In Mumbai I have to keep an eye on my diet so that I stay in shape, but at home I just indulge.

I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio.

Muscle and water is critical in burning fat.

But the fact of the matter is that all scientific evidence would show, based upon what we know about this disease, that muscle cuts - that is, the meat of the animal itself - should not cause any risk to human health.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

I carry a lot of muscle easily.

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.

Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.

Some ladies like muscle.

Every little muscle is so important.

I used to do too much weight training years ago. You probably wouldn't see it on me but I probably had a bit too much muscle.

One-legged squats are amazing for the glutes, so I've actually managed to change the shape of my bum by building up the bits of muscle.

You have all that muscle on you, you're going to get tired. That's why I prefer to be fat.

You know, your voice can only last for so long. It's a muscle and when you get older it sort of fades away.

Adding muscle and strength will be a big help to me.

When I backed off the cardio and refocused on strength training, the muscle definition came back.

If I'm dehydrated, my muscles feel almost squeaky.