Quotes About Health

I'm 5' 8,'' and my weight's a steady 82 kg. I fuel my body with the right nutrition, and vitamins like Berocca, to leave me feeling energised and focused to overcome any tough day.

You can quit smoking and lose weight at the same time.

The biggest mistake people make is to try to lose too much weight too fast.

Hunger and malnutrition have devastating consequences for children and have been linked to low birth weight and birth defects, obesity, mental and physical health problems, and poorer educational outcomes.

For me personally, I really struggle with my midsection. It's the first place I gain weight and the last place I lose it.

Drinking water to quench thirst instead of sugar-sweetened beverages is important for weight control, and overall health.

I've never lifted a single weight in my life.

I never have a problem with the weight cut. My number one enemy is injuries because I train so hard.

When my face starts to feel chubby, I know there is an issue with my weight.

Fifty percent of the weight of the soybean is protein. And what a protein! No other protein that we've known comes so nearly to the basic protein of animals and humans as soybean protein.

Excessive eating and lack of exercise are to blame for weight gain, not carbohydrates.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

I don't want to lose weight to live long or be healthy. I just want to be able to make fun of fat people again and know for sure that they're fatter than me.

You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions.

All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.

Running is what keeps my weight down. I have to stay active or I could easily gain weight.

When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.

When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people.

We can all put weight on or lose weight.

If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made.

If I can get my dress on, my weight is under control.

I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.

I've got to make sure I'm keeping weight on.

In terms of working out, I'm in the gym, maximum, twice a week, but for a pretty intense period of time: two or two and a half hours nonstop. Most of the exercises are body weight. We're talking pull-ups, chin-ups, decline rows, elevated push-ups.