Quotes About Health

My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.

It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.

I'm very short, so I just have to watch my weight because I have a big appetite.

The older you get, the easier it is to get injured. But what I've learned the hard way is that the more excess weight you have, the more likely you are to get injured doing everyday things.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I'd much rather put on weight than have to lose weight.

While eating gluten-free may help you lose weight initially because it eliminates baked goods, one has to be smart when choosing replacement options because the gluten-free versions often have the same number of calories.

I've got to watch what I eat. Seems like if I even look hard at food I gain weight.

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.

My only apology for my weight right now is maybe it's not too healthy.

Well, it's very easy for me to gain weight, but even though I tried not eating for a week when I was really young, I couldn't do it any longer because I liked my food too much.

The very gradual reductions in my weight which I am able to show, may be interesting to many, and I have great pleasure in stating them, believing that they serve to demonstrate further the merit of the system pursued.

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

It is true I gained muscular vigour, but with it a prodigious appetite, which I was compelled to indulge, and consequently increased in weight, until my kind old friend advised me to forsake the exercise.

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

I drink a lot of protein shakes and do a lot of weight lifting.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.

I actually lost more weight than I am!

The first place I gain weight is in my rear end. I love my butt, but I have a tendency to get saddlebags there, so I need to watch it.

People who are exercising to lose weight often try cutting out carbs, but that's when you need them the most. Don't you dare put down the sweet potato!

When I was obese, I reached a point where I was about to meet death, and I lost weight to restart my life.

I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort.