Quotes About Health

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

Weight isn't a factor in nutritional health.

I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.

I don't think diets work - when you stop, you just put the weight back on.

It's not difficult to lose weight if you really want to.

You might go to a cheap bakery that uses really bad fats and sugars and stuff like that. You go to a nice bakery and you can enjoy a nice sweet that's made well and it doesn't make you put on any weight if you eat in moderation and if you do a little bit of exercise.

You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.

When I stopped playing, I gave up exercising and put on some weight.

I'm not into any show that makes people compete when they lose weight.

Millions of us track ourselves all the time. We step on a scale and record our weight. We balance a checkbook. We count calories. But when the familiar pen-and-paper methods of self-analysis are enhanced by sensors that monitor our behavior automatically, the process of self-tracking becomes both more alluring and more meaningful.

I'm fighting a losing battle here: I'm trying to lose some weight. I love chocolate; that's one of my biggest downfalls. I haven't gotten a whole lot of chocolate, thank goodness, because I'd probably be about 300 pounds.

Once you lose the weight, you're really anxious to eat healthy.

People said that I had liposuction surgery, but you tell me how can a man of 230 kgs lose weight only with a prick of a needle.

It's really frightening, American food on the whole. That's what always strikes me, coming from Europe: There's just so much of it! Then you plop down in front of the TV and watch ads for Weight Watchers. 'Lose weight now!' Well, eat less!

Get eight hours of sleep regularly. Keep your weight down, run a mile a day.

I'm always striving to lose weight. And it's not a matter of wanting to be a size 3 again - I brought out my leotards, and a friend thought they were doll clothes. Being heavy isn't good for you. How long can your heart take the strain? So, I never give up, but it's hard.

Some people gain weight during times of stress, but I lose weight.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

Physical activity is considered a promising preventive measure against breast cancer - not only because it helps with weight control but because exercise tends to lower circulating estrogen levels.

If I medically can't make the weight, then I'm not going to force my body to do something that it doesn't want to. I'll gladly go up to '55.

I think we should put the same weight now on the co-factors as we have on HIV.

Proper exercise and a balanced diet help you lose weight quickly.

We are over 60 percent water by weight. We're just a big ball of... blob of water, with enough organic thickener added so we don't dribble away on the floor.

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.