Quotes About Health

It's one thing to have ice cream once in a while with your family, and quite another to eat foods on a regular basis that you don't even know are full of sugar.

I don't believe in extreme diets. For me, staying away from sugar and processed foods, eating home-cooked meals and exercising regularly is the key.

I am on a sugar-free diet. I used to be a sugar addict where I would eat gummy bears and candy when I lived in Europe.

Keto is the only diet that heals you internally because absence of carbs means no sugar in your body, as carb transforms into sugar. It is the diet which was followed by our ancestors and they lived a healthy and a happy life.

My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods.

My dad is a Type 1 diabetic. I grew up in a household where we were really conscious about cutting back on sugar because we had to for his health.

Olive oil mixed with raw sugar makes for an excellent lip scrub.

What made the biggest difference to how I looked and felt was cutting out all sugar.

Cutting sugar made the most difference to my body. It's the devil. It's addictive, and it's in so many things you wouldn't even think of. Sugar is put in sauces, breads, and yoghurts. It's not always obvious, but so many things are packed in sugar.

When I eat a lot of sugar, I feel so gross. You feel so heavy, and you don't feel as energized.

We can save more lives with plant-based diet if people would only realize they are enslaved to fats, oil, sugar and things that are killing their body.

I'm all for a healthy diet. I don't eat junk very often, and I try not to have too much sugar or refined carbohydrate. But I don't mince my words or try to elevate people's perceptions of my diet into something snobbish and superior-sounding.

I made a conscious decision to cut down on fried and high sugar foods, as well as booze - which helped me lose weight.

There's health risks in anything, even if you're just drinking soda or drinking lemonade! If you drink too much lemonade you drink too much sugar and you could get diabetes.

I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.

You don't want to be sore when you're running. So I wouldn't suggest you train for a marathon and do CrossFit at the same time; the two don't align with one another. When you're a runner, your body builds the muscle where it needs to build muscle.

Studies on cherries, raspberries and strawberries suggest that most of their nutrition is retained when they're frozen, so it's a good idea to keep some in the freezer.

My family and friends were definitely the key to my recovery. One thing that I do suggest is that anyone dealing with a life-threatening illness like cancer choose a point person for people to call to find out how you are doing - a sister, brother, mother, father, daughter, son, or close friend.

While you're pregnant, I suggest that you eat like you regularly do. Yes you can eat a little more, but eat healthier for as long as you can.

I would suggest that if you get in your kitchen and cook for yourself, you can eat like kings for a very low cost.

I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good.

I would not suggest that people skip meals. Instead, compensate with eating in lesser portions.

Food recommendations are a must, but be careful. A friend went to a cafe I'd suggested and got food poisoning.

Don't hate me for suggesting this, because it can hurt a bit at first, but before I get in the shower, I use a loofah or brush to exfoliate. There's nothing better for getting your circulation going and helping with cellulite.