Quotes About Emotional health

Depression, as far as I'm concerned, is just a waste of time.

I suddenly have two stomachs—a regular tummy and another one below that, which I call the subcontinent. This older body is both amazingly healthy and a big disappointment.

In fact, not forgiving is like drinking rat poison and then waiting for the rat to die.

Don't store guilt for future use. Afra

The way you choose to cope with stress can change not only how you feel, but also how it transforms the brain. If you react passively or if there is simply no way out, stress can become damaging.

El éxito profesional sin éxito emocional no es éxito y sí, autodestrucción…

Many people mess up every new day with what happened yesterday. They insist on bringing into today the failures of yesterday, and in so doing pollute a potentially wonderful day. When bitterness, resentment, and revenge are allowed to live in the human heart, words of affirmation will be impossible to speak. The best thing we can do with past failures is to let them be history.

The emotional need for love must be met if we are to have emotional health. Married

Babies who are held, stroked, and kissed develop a healthier emotional life than those who are left for long periods of time without physical contact.

I keep my head down and for self-preservation just do my work with little conversation with anyone. Yet the irony is this: in my self-preservation, I'm actually destroying myself. In bottling up my unexpressed feelings, I'm making myself sick emotionally and physically.

During infancy, a child does not distinguish between milk and tenderness, between solid food and love. Without food, a child will starve. Without love, a child will starve emotionally and can become impaired for life. A great deal of research indicates that the emotional foundation of life is laid in the first eighteen months of life, particularly in the mother/child relationship. The "food" for future emotional health is physical touch, kind words, and tender care.

emotional need for love must be met if we are to have emotional health.

If we subject the mind to prolonged periods of watching television or sitting at the computer, or even more potentially harmful environments such as feeling unloved or uncared for or we are subjected to long dissatisfaction or intensely aggressive environments, the mind takes a beating. That piece of tofu is turning many colours. It is being bruised and battered, but we cannot see it.

If your motivation when you get up in the morning is to have very little contact with anyone, come home, and go to bed as soon as you can, almost everything that occurs during the day will make you feel brittle and irritable, because it's in your way.

It sure is boring to be around people who are in character all the time. I always find it's closer to mental illness than acting excellence.

Action and care will in time wear down the strongest frame, but guilt and melancholy are poisons of quick dispatch.

A relationship is not meant to be the joining at the hip of two emotional invalids. The purpose of a relationship is not for two incomplete people to become one, but rather for two complete people to join together for the greater glory of God.

Rage turned outward is called rage. Rage turned inward is called ulcers and cancer and things like that. The unhealthiest thing you can do with anger is to deny you have it.

I am spiritually free when my spiritual and emotional state of being is healthy. I am spiritually free when I am emotionally well-balanced and when I desire to be a faithful, hopeful, and loving person. I am spiritually unfree when my negative emotions and temptations have gotten the better of me, when I am too angry, sad, tempted, or scared to think straight.

If it all ended on our shores that would be serious enough, indeed, as our idol worship of famous, rich actors and sports figures is not a sign of an emotionally healthy, let alone morally strong, nation.

have learned that the quality of the relationships we have with other people makes a tremendous difference to our physical as well as emotional health. Loneliness, I discovered in my research, can kill you faster than cigarettes. And by the same token, intimate relationships that are authentic and life-affirming can have enormous and even miraculous healing powers. In

A sign of emotional health and maturity is being able to accept ourselves as fallible human beings, while continuing to do our best to avoid mistakes. If we own our mistakes when they happen, we can make amends and learn from them. When dealt with appropriately, our mistakes and failures often do lead to positive outcomes. At the very least, they provide a valuable correction to fanciful beliefs that we are infallible or have sufficient resources in ourselves to beat any obstacle.

A sad soul can kill you quicker than a germ.

Happiness is heart-warming/healthful i.e. happiness is emotionally rewarding/uplifting and good for your health. Moreover, the more happier you are, the more healthier you will be/remain. So, dare to be/remain happy always and never sad.