Quotes About Emotional health

When you feel an emotion, you can ultimately bypass your neocortex—the seat of your conscious mind—and activate your autonomic nervous system. Therefore, as you get beyond your thinking brain, you move into a part of the brain where health is regulated, maintained, and executed. So

heterosexuality is considered an emotional dysfunction. Relatively easy to cure.

In most cases, Joanne says, we would have to stop talking about "mental health"—which conjures pictures of brain scans and defective synapses—and start talking about "emotional health." "Why do we call it mental health?" she asked me. "Because we want to scientize it. We want to make it sound scientific. But it's our emotions.

When you choose not to forgive... it is you who are forced every day to look at life through contaminated lenses because you have chosen to keep them.

One of the new things people began to find out in the last century was that thoughts- just mere thoughts- are as powerful as electric batteries- as good for one as sunlight is, or as bad for one as poison. To let a sad thought or a bad one get into your mind is as dangerous as letting a scarlet fever germ get into your body. If you let it stay there after it has got you in you may never get over it as long as you live.

One of the new things people began to find out in the last century was that thoughts--just mere thoughts--are as powerful as electric batteries--as good for one as sunlight is, or as bad for one as poison. To let a sad thought or a bad one get into your mind is as dangerous as letting a scarlet fever germ get into your body. If you let if stay there after it has got in you may never get over it as long as you live.

People began to find out in the last century was that thoughts-just mere thoughts-are as powerful as electric batteries-as good for one as sunlight is, or as bad for one as poison. To let a sad thought or a bad one get into your mind is as dangerous as letting a scarlet fever germ get into your body. If you let it stay there after it has got in you may never get over it as long as you live.

When children focus on their parents and neglect themselves, they never develop the inner resources that help them to know how to feel, think, or behave in a given situation. This is the essence of codependency and a damaged boundary system.

What I must learn is to love with all of me, giving all of me, and yet remain whole in myself. Any other kind of love is too demanding of the other; it takes, rather than gives. To love so completely that you lose yourself in another person is not good. You are giving a weight, not the sense of lightness and light that loving someone should give.

Anger is not bitterness. Bitterness can go on eating at a man's heart and mind forever. Anger spends itself in its own time.

Recent studies at the Public Health Institute in California confirm that hostility and resentment tear down your immune system and double your risk of heart attack, cancer and even diabetes. Bitterness makes you sick!

Sometimes people let the same problem make them miserable for years when they could just say, So what. My mother didn't love me. So what. My husband won't ball me. So what. I'm a success but I'm still alone. So what. I don't know how I made it through all the years before I learned how to do that trick. It took a long time for me to learn it, but once you do, you never forget.

I'm dull and sad! indeed, indeed I know I have no reason! Perhaps I am not well in health, And 'tis a gloomy season. - The Three Graves

But in the end I said, 'It's terribly serious, of course, but I think more people die of heartbreak than of radiation.

Much has been written about codependency. All agree that it is about the loss of selfhood. Codependency is a condition wherein one has no inner life. Happiness is on the outside. Good feelings and self-validation lie on the outside. They can never be generated from within.

Show just a single example of a person who does not love oneself, and soon upon failing to do so it will be automatically seen to him/her as how millions of people are just confined within their own skeleton only as an isolated island to care never about others.

Watch it...people who keep things inside them develop all sorts of disease...all that emotional gunk's got to find an outlet. Angry people develop cysts; stubborn people get arthritis; resentful people die of cancer.

I just don't talk about who I'm going out with, that's it. It's an odd thing to sit around describing yourself to 10 different people every 5 minutes yet it's kind of therapeutic in a way.

I don't journal to 'be productive.' I don't do it to find great ideas or to put down prose I can later publish. The pages aren't intended for anyone but me. It's the most cost-effective therapy I've ever found.

I think black men especially should go to therapy and seek out mental help, because we need it. Even if you don't think you need it, we need it.

Today I should not be identified with any kind of regressive therapy.

I'm in therapy, and I think everyone should be.

I remember I was so crabby in my third trimester - I got gestational diabetes because I'd been acting like I was in a one-woman pie-eating contest.

During first grade, I spent nearly every afternoon for months in the school nurse's office, sick with psychosomatic headaches, begging to go home; by third grade, stomachaches had replaced the headaches, but my daily trudge to the infirmary remained the same.