Quotes About Emotional health

When we rise above our temptations and resist them, we exercise self-control. And that's when we experience true freedom and emotional health.

Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.

Do not make your mind a dumping ground for other people's garbage.

Shame eats away at the core of who we are.

El llanto es tan saludable como el sudor, y más poético. Hay que aplicarlo siempre que sea posible como la medicina antigua aplicaba la sangría.

Why would I cry over a boy? I would never waste my tears on a boy. Why waste your tears on someone who makes you cry?

I think it's not controversial to say there's a lot of us who need to be reminded that we're wasting our time and making things worse for ourselves if we're carrying anger around with us all the time.

Concentrating on yourself all day is not healthy.

Keep in shape: if you look good, you will feel confident.

We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.

In this job, you're constantly surrounded by people. There are a lot of demands on your time. And I guess those moments when you can switch off and get away from it are really important.

Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment.

Children with loving parents who enjoy them, play with them, and offer guidance and suggestions as they explore their environment will be healthy, emotionally well-adjusted, and psychologically advanced.

Scores of studies have shown that venting doesn't soothe anger

You do not need to be loved, not at the cost of yourself. The single relationship that is truly central and crucial in a life is the relationship to the self.

It is a sign of health when we acknowledge the legitimacy of our longings.

But never again use another person's body or emotions as a scratching post for your own unfulfilling yearnings.

I am a person who never talks about my problems with anyone. I don't discuss them with my dad because he gets hyper. So I choose not to.

To worry yourself to death with resentment would be a foolish, senseless thing to do

Jeg er ikke frisk andre Steder end i Hodet.

I have never yet met a healthy person who worries very much about his health or a really good person who worries much about his own soul.

Negative thoughts are the causes of all depression and all stress. Be positive; never infect your mind with negative thoughts.

You can die trying to get along with a disagreeable man," she said, and I put a star beside it when I wrote it down and then taped it to the rear-view mirror for the rest of the drive. She hadn't said "abusive," I noticed; she had said that just disagreeable could kill you.

Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits.