Quotes About Understanding

Se compone de tres facetas: comprensión, empatía e integración. Como explicaremos en capítulos posteriores, se trata de entender tu propia mente; de tener capacidad de autoconciencia y autorregulación.

The right side of our brain processes our emotions and autobiographical memories, but our left side is what makes sense of these feelings and recollections. Healing from

tuning in to her emotions. That attunement helped her "feel felt

merely assigning a name or label to what we feel literally calms down the activity of the emotional circuitry in the right hemisphere.

Pero recuerda, el comportamiento es comunicación. Y un comportamiento problemático es, en realidad, un mensaje de nuestros hijos: «Necesito ayuda para desarrollar mi capacidad en este aspecto concreto. Todavía soy incapaz de hacerlo bien.»

Let's begin with the actual goal of discipline. When your child misbehaves, what do you want to accomplish? Are

By giving your children repeated experiences that develop the whole brain, you will face fewer everyday parenting crises. But more than that, understanding integration will let you know your child more deeply, respond more effectively to difficult situations, and intentionally build a foundation for a lifetime of love and happiness.

understand themselves, and to care for others. Balance. Resilience. Insight. Empathy.

We want to intentionally respond to a situation in a way that considers what works best for our child and for our family, even if that means making an exception to our normal rules and expectations.

Attunement is the act of focusing on another person (or ourselves) to bring into our awareness the internal state of the other in interpersonal attunement (or the self, in intrapersonal attunement). Resonance

We don't turn our back or reject them when they're distressed. We don't say, or even imply, that their happiness is a condition they must meet to receive our love.

This type of left-brain, logical response would hit an unreceptive right-brain brick wall and create a gulf between them. After all, his logical left brain was nowhere to be found at that moment. So, had Tina responded with her left, her son would have felt like she didn't understand him or care about his feelings. He was in a right-brain, nonrational, emotional flood, and a left-brain response would have been a lose-lose approach.

El primer paso de la disciplina es prestar atención a las emociones de los niños. Cuando los niños se portan mal, suele deberse a que no manejan bien sus sentimientos fuertes y a que aún no cuentan con las destrezas necesarias para tomar buenas decisiones. Así pues, estar atento a la experiencia emocional que subyace a una conducta es tan importante como fijarse en la conducta misma.

situation. But notice how Laura drew the story out of her son, letting him take an active role in the storytelling process. She acted primarily as a facilitator, helping get the facts of the event straight. This is how stories empower us to move forward and master the moments when we feel out of control.

By connecting with him, right brain to right brain, she was able to communicate that she was tuned in to how he was feeling. Even if he was stalling, this right-brain response was the most effective approach, since it let her not only meet his need for connection, but also redirect him to bed more quickly.

veces necesitamos aguardar a que los niños estén listos para aprender. Si los niños se encuentran alterados o descontrolados, es el peor momento para intentar enseñarles nada. De hecho, estas emociones intensas evidencian que nos necesitan. Nuestra primera tarea es ayudarles a tranquilizarse para que recuperen el control y sepan dominarse. Si

In An Enquiry Concerning Human Understanding, published in 1748, the Scottish philosopher David Hume reduced the principles of association to three: resemblance, contiguity in time and place, and causality. Our concept of association has changed radically since Hume's days, but his three principles still provide a good start.

you know far less about yourself than you feel you do.

Stories of how businesses rise and fall strike a chord with readers by offering what the human mind needs: a simple message of triumph and failure that identifies clear causes and ignores the determinative power of luck and the inevitability of regression. These stories induce and maintain an illusion of understanding, imparting lessons of little enduring value to readers who are all too eager to believe them.

The illusion that one has understood the past feeds the further illusion that one can predict and control the future. These illusions are comforting. They reduce the anxiety that we would experience if we allowed ourselves to fully acknowledge the uncertainties of existence.

The illusion that one has understood the past feeds the further illusion that one can predict and control the future.

We were sufficiently similar to understand each other easily, and sufficiently different to surprise each other. We

Not all illusions are visual. There are illusions of thought, which we call cognitive illusions.

I have always viewed my role as a sort of ambassador or bridge between groups to help provide a dialog.