Quotes About Fitness

Teaching kids about health and fitness is important to me. It's about being fit for life.

Exercise not only tones the muscles, but also refines the brain and revives the soul.

Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time.

How do you live a long life? "Take a two-mile walk every morning before breakfast."

Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

I discovered early in life that if you take gym first period, you can go into the wrestling room and sit in the corner and sleep.

I've been a fanatic about working out all my life.

The obsession with running is really an obsession with the potential for more and more life.

Everything that you do in your life that helps you sweat is good for you. Whenever you're sweating, you're adding to your potential to enjoy the day or enjoy the moment or enjoy your life.

No food or drug will ever do for you what a fresh supply of oxygen will.

Fitness plays such an important role in my life, and an integral part of my golf structure, that I think I might be quite good at teaching others the benefits of sport and fitness.

I never went to the gym before in my life. But, at 32, I notice that my body responds negatively to bad food, so I must make double the effort.

Health and fitness are totally a choice for a better quality of life.

Focusing on food and exercise changed my life.

It takes six months to get into shape and two weeks to get out of shape. Once you know this you can stop being angry about other things in life and only be angry about this.

I tend to stay healthy because Ive been eating right and exercising. It makes life so much easier when youre healthy. I also like to challenge myself by making my own physical goals and beating them.

I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.

My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth is what's kept me going all these years.

Life is great when your in shape!

I needed to stop eating sweeties and cakes. It's the bane of my life. I had to lose the weight for my health.

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

Stay fit and live long and prosper, but write your own obituary now, while you can, just in case.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.