Quotes About Fitness

We're always learning about our bodies and learning how to take care of them properly and how to perform at our best.

I used to wake up every single morning feeling terrible because my abs weren't working properly, and my back would hurt because it was overcompensating for them. So once I started training the body proportionally, it really showed me a new life.

I think you should love your body. Train it properly because the result is always amazing.

When I turned 30, six years ago, I decided to run the London Marathon and I did not even really train. I thought that it was not even that difficult. I completed it in 5hr 15min, I could have got closer to 4hr 30min if I had trained properly.

When I worked out on my own, I'd get to the gym but not really know how to use equipment properly.

I work out several days a week at the gym to be able to exist and move properly.

Our job as pros is to walk a very fine line: be the best but stay healthy so you can continue to progress and be at the top. You can't push the sport and yourself if you're always hurt.

I keep my diet low in carbohydrates and high in protein.

The highest-quality protein in nature is whey.

You've got to have a balance of carbs, fats and protein, and potato is a really great source of carbs.

My diet is high on protein, which keeps me energised and fresh.

My regular diet mostly comprises of high protein and adequate carbohydrates.

Remember that all your favourite meals can be made healthier, because the simple fact is, you can never go wrong with protein and veg!

I eat five to seven meals a day and a couple of protein shakes.

I get meals when I can, or I have protein shakes.

I always bring a post-workout protein shake with me and some cereal for the mornings.

I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.

I have always followed a healthy protein and lower-carb lifestyle.

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.

I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other people about theirs, reading training advice or eating the perfect balance of carbs and protein.

I make sure to eat lots of lean protein.

I like to do heavy lifting, so it's a great thing to have meals that have a lot of protein to maintain that.

While losing weight I followed a protein diet in which you take 500 calories a day and don't eat after 9 P. M.