Quotes About Fitness

As you know, the thing that I know the least about is the topic of sports.

I just try to stay half way decent looking. Boxing's a rough sport and you get hit a lot.

I want kids to enjoy skating and I think it's a great workout.

I never really hated any particular sport but out of all the sports, I used to prefer the team games to running and sprinting and those types of things.

I don't like any sport where you're already exhausted when you're done putting on the equipment.

I never really participated in specific sports or anything, but once I hit 40, I started to get a little bit more active and began swimming more.

I'm an English boy. I played a lot of sports growing up, but I never had any kind of workout regimen.

Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!

I'm not a big sports fan.

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.

I'm the strongest bodybuilding who ever lived, I think.

In the struggle for survival, the fittest win out at the expense of their rivals because they succeed in adapting themselves best to their environment.

If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats.

Strength and conditioning are the keys to good performance and longevity in gymnastics.

When aerobic running becomes a daily habit, strength and confidence follow.

There is no point in being alive if you cannot do the deadlift

Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.

The last three or four reps is what makes the muscle grow.

Exercise and temperance can preserve something of our early strength even in old age.

Strength is gained in the range it is trained.

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because we're always on the go!

Lack of Confidence, low Self-Esteem, and depleted Mojo are symptoms of inadequate Strength Training.